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Dec 6, 2023 · Here's a look at the Chris Hemsworth work out plan and split, which follows a 5-day training schedule. Chris Hemsworth's Bodybuilding Training Split: Day 1: Back; Day 2: Chest; Day 3: Legs; Day 4: Shoulders; Day 5: Arms; For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts.
Jul 26, 2023 · Conclusion. Chris Hemsworth Thor Workout Program. If you want to look like Thor, you have come to the right place. A Primer For The Thor Workout. 1. Free Weights Are King.
Mar 25, 2024 · Training. How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks. Here’s how the Marvel actor got in crazy good shape to portray the God of Thunder. Written by Jake Dickson,...
Pushups. 5 sets x 20 reps. Hammer strength machine rows. 4 sets x 12 reps. Dumbbell rows. 4 sets x 12 reps. Swiss ball hyperextentions. 4 sets x 25, 20, 15, 15 reps. Day 2 – Chest. Barbell bench press. 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps. Incline dumbbell bench press. 4 sets x 12 reps. Hammer strength chest press. 4 sets x 15 reps.
Aug 28, 2020 · Updated: August 28th, 2020. Categories: Workouts Workouts For Men Muscle Building Celebrity. 1.6M Reads. Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok. Check it out & give it a try!
Jan 10, 2024 · January 10, 2024. Chris Hemsworth is focusing on breathwork, sleep, meditation, and functional training in 2024. Establishing and adhering to a workout program is paramount to optimizing your health and fitness. When selecting the most suitable program, it’s crucial to consider your physique and objectives.
Sep 14, 2022 · Workouts. We Upgraded Chris Hemsworth’s Latest Bodyweight Routine. The Thor star recently proved you can do this workout anywhere, we’ve made it even better. By Andrew Tracey. 14 Sep...
