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Monday - Chest, Back & Abs Exercise Sets Reps 1. Barbell Bench Press 5 12, 12, 10, 8, 6 2. Dumbbell Fly 4 12 3. Bent-Over Row 4 12 4. Hammer Strength Row 4 12
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Apr 4, 2023 · Here is Chris Hemsworth’s workout routine: Monday and Thursday: Chest, Back and Abs. On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises. Here is Chris Hemsworth chest, back, and abs routine: Chest and Back: 1. Barbell Bench Press. 2. Dumbbell Flys. 3. Bent-over row. 4. Bent-over Lateral Raise. 5 ...
- Emmy Wallin
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Chris Hemsworth diet: How to eat like a Norse God. You need to track your food intake with this diet plan. If you want any chance of gaining a substantial amount of muscle without too much fat, you need to how much you’re eating. Your food options should follow the 80/20 rule. So you should be eating whole nutritionally dense foods 80% of the ...
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Jul 31, 2023 · Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either. We’re talking between 500 and 1,000 calories each time!
Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators.
Chris Hemsworth Thor Workout Routine. If you’re looking to cut/lose weight but tone up with this routine I suggest adding in 2-3 days of cardio for 15-20 minutes each. This can be done before or after your workout and will focus primarily on HIIT Training. You can circuit your training by walking 2 minutes and running 1, or by walking 90 ...
