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Aug 27, 2023 · A Lean Chris Hemsworth Shared a Look at His New 'Functional' Workout Routine. The 'Thor' star is easing up on superhero sessions and training for everyday strength instead. Chris Hemsworth has ...
- 10 min
- Philip Ellis
Apr 24, 2015 · Chris Hemsworth Workout Day Five Arm Day: Warm Up: Stretch. 20 minutes of slow incline walk. Workout: Barbell Bicep Curl: 3 sets of 10 reps. Skull Crushers: 3 sets of 10 reps. E-Z Bar Preacher Curls: 3 sets of 10 reps. Dumbbell Lying Tricep Extension: 3 sets of 10 reps.
- 2 min
Plank Shoulder Tap: 40 seconds. You could also modify this exercise to a knee tap. “Mix it up a bit,” says Hemsworth. Reverse Lunge: 40 seconds. Alternate legs. Place your hands on your knee if you need support or assistance. Bicycle Situp: 40 seconds. “The slower you do this, the harder it is,” shares Zocchi.
The Chris Hemsworth Workout Plan. To achieve his godlike physique in Thor, Chris Hemsworth has a 5-day per week, 90 minute workouts. But to get you started, we recommend you begin with a 3-4-day a week workout with each workout lasting about an hour. Day 1 – Upper body (push focus) Incline dumbbell press – 4 sets/6-8 reps.
Sep 24, 2022 · The Chris Hemsworth transformation into Thor was the result of hard work, heavy weights, sweat, and consistency. Now that you’ve got access to his complete workout program, it’s up to you to bring the Thor-like intensity needed to pack 20 pounds of muscle onto your own physique. Frequently Asked Questions
Oct 13, 2021 · If you're doing this from home, we've found the best adjustable dumbbells to work your arms from your living room. Superset A - complete four rounds, with a 1:30-2:00 minute rest between rounds ...
