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Chris Hemsworth Workout Routine. Chris Hemsworth has a 4 day workout routine on and 1 day off training split: (Monday) Day 1. Chest and Shoulders. 3 sets of Dumbbell flyes of 8-10 reps. 3 sets of barbell bench press of 10-12 reps. 3 sets of Bent over lateral raise of 10 reps. 3 sets of side lateral raise of 10-12 reps.
Jan 24, 2024 · The exact resistance band workout Chris Hemsworth used on the set of Thor Forget sit-ups, you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core . Today's best ...
Workout Routines Chris Hemsworth's God-Like Thor Workout. Chisel out the Avenger's physique with the official routine from his trainer for the Marvel films.
Oct 29, 2023 · How to do Chris Hemsworth's 17-minute HIIT workout. The routine features a five-move circuit. You'll perform each exercise for 20 seconds before resting for 10 seconds then moving on to the next one. After two rounds of this circuit you rest for 30 seconds before starting it again, only this time many of the exercises have been swapped for ...
Sep 8, 2021 · This gruelling HIIT workout is the latest in a line of sweat-soaked Instagram posts promoting the 10-week programme, which replicates the training and nutrition protocols the actor used to prep ...
Aug 29, 2022 · Chris Hemsworth famously packed on even more muscle to his already-godlike physique for the most recent Thor movie, a feat which involved physically grueling workouts and up to 10 meals a day. And ...
Mar 17, 2020 · Chris Hemsworth's personal trainer is a man who knows how to transform a body. Here's how he's created the Chris Hemsworth workout. Skip to main content ... Chris’ routine changes depending on ...
