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Jan 10, 2024 · This Chris Hemsworth routine is a five-day split that will have you hitting each muscle group once every week. The short and intense workouts use compound movements with heavy weights and moderate to high volume. Hemsworth also does functional movements, just like Jason Momoa, throughout the week and has two rest days.
Aug 28, 2020 · Program Duration 12 weeks. Days Per Week. 5. Time Per Workout 60-90 minutes. Equipment Required. Barbell, Bodyweight, Cables, Dumbbells, Machines. Target Gender Male & Female. Recommended Supps. Whey Protein. Casein Protein. Multivitamin. Fish Oil. Creatine. Workout PDF Download Workout. Workout Description.
Oct 27, 2021 · Fitness. The ultimate Chris Hemsworth exercise plan to get you in Thor shape. Hammer those abs and arms in a way that is not low key (Loki) (Image credit: Centr / Facebook) Jump to category:...
