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Chris Hemsworth Thor Workout Routine. If you’re looking to cut/lose weight but tone up with this routine I suggest adding in 2-3 days of cardio for 15-20 minutes each. This can be done before or after your workout and will focus primarily on HIIT Training. You can circuit your training by walking 2 minutes and running 1, or by walking 90 ...
Plank Shoulder Tap: 40 seconds. You could also modify this exercise to a knee tap. “Mix it up a bit,” says Hemsworth. Reverse Lunge: 40 seconds. Alternate legs. Place your hands on your knee if you need support or assistance. Bicycle Situp: 40 seconds. “The slower you do this, the harder it is,” shares Zocchi.
Sep 8, 2021 · The workout, programmed by the team at Hemsworth's fitness app Centr, consists of a combination of boxing work for cardio, squats to work the lower body, sit throughs for mobility, a series of ...
- 22 min
- Philip Ellis
Jan 18, 2024 · Execution: For the first round, complete each exercise for 40 seconds on, then a 10-second break. For the next round, 30 seconds on, 10 seconds off. And for your final round, 20 seconds on, 10 ...
Jan 30, 2019 · Bear Crawl. 10 seconds on, 10 seconds off for 2 mins. - Assume a pushup position with your knees bent at 90-degree angles and directly underneath your hips. Your knees should be elevated. Without ...
Jan 24, 2024 · The exact resistance band workout Chris Hemsworth used on the set of Thor Forget sit-ups, you only need 3 standing ab exercises, 15 minutes, and 1 kettlebell to build your core . Today's best ...
Apr 24, 2015 · Chris Hemsworth Workout Day Five Arm Day: Warm Up: Stretch. 20 minutes of slow incline walk. Workout: Barbell Bicep Curl: 3 sets of 10 reps. Skull Crushers: 3 sets of 10 reps. E-Z Bar Preacher Curls: 3 sets of 10 reps. Dumbbell Lying Tricep Extension: 3 sets of 10 reps.
