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Jul 31, 2023 · Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either.
Pushups. 5 sets x 20 reps. Hammer strength machine rows. 4 sets x 12 reps. Dumbbell rows. 4 sets x 12 reps. Swiss ball hyperextentions. 4 sets x 25, 20, 15, 15 reps. Day 2 – Chest. Barbell bench press. 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps. Incline dumbbell bench press. 4 sets x 12 reps. Hammer strength chest press. 4 sets x 15 reps.
Jul 2, 2023 · Wellness. Fitness. This is the exact full-body barbell workout Chris Hemsworth used for Thor: Love and Thunder. News. By Jane McGuire. published 2 July 2023. Give this one a go next time...
Mar 25, 2024 · The Chris Hemsworth Workout Routine. Hemsworth’s training plan is pretty standard as far as bodybuilding workouts go. This is a five day “bro split,” focusing hard on one region of...
Jan 10, 2024 · This Chris Hemsworth routine is a five-day split that will have you hitting each muscle group once every week. The short and intense workouts use compound movements with heavy weights and moderate to high volume. Hemsworth also does functional movements, just like Jason Momoa, throughout the week and has two rest days.
Aug 28, 2020 · Program Duration 12 weeks. Days Per Week. 5. Time Per Workout 60-90 minutes. Equipment Required. Barbell, Bodyweight, Cables, Dumbbells, Machines. Target Gender Male & Female. Recommended Supps. Whey Protein. Casein Protein. Multivitamin. Fish Oil. Creatine. Workout PDF Download Workout. Workout Description.
Oct 27, 2021 · Fitness. The ultimate Chris Hemsworth exercise plan to get you in Thor shape. Hammer those abs and arms in a way that is not low key (Loki) (Image credit: Centr / Facebook) Jump to category:...
