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Mar 30, 2020 · This is Chris Hemsworth’s at-home workout plan, with each exercise being done for six reps, and six sets: Burpee to Overhead Press. Triceps Extensions. Squats. Mountain Climbers. Sit-Thrus. “Haven’t seen any home workouts out lately, so wanted to be the first to get one out there 🤪. Here’s one from @centrfit and is part of our Centr ...
Jul 26, 2023 · Duffy Graver needed to make sure that Hemsworth remained mobile so he could perform most of his stunts himself. Compound lifts like deadlifts, squats, bench press make up a good chunk of Hemsworth’s workouts. 2. Keep Your Workout Intensity High. Chris Hemsworth completes his workouts within an hour.
Mar 30, 2020 · Chris Hemsworth has made his career out of looking (and training) like a superhero. The Thor actor is notorious for his grueling workouts and ridiculously chiseled physique. And even during the ...
- 6 min
- Emily Shiffer
Aug 29, 2022 · Chris Hemsworth famously packed on even more muscle to his already-godlike physique for the most recent Thor movie, a feat which involved physically grueling workouts and up to 10 meals a day. And ...
- 3 min
- Philip Ellis
Jan 10, 2024 · This Chris Hemsworth routine is a five-day split that will have you hitting each muscle group once every week. The short and intense workouts use compound movements with heavy weights and moderate to high volume. Hemsworth also does functional movements, just like Jason Momoa, throughout the week and has two rest days.
Sep 11, 2022 · The workout shared on Hemsworth’s Instagram page is 10 rounds of the following circuit. You’ll need a barbell, but if you don’t have one, the entire workout can be done with a pair of ...
