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  2. www.youtube.com › watch7 Minute Workout with Chris Jordan - YouTube

    09:01

    Have 7 minutes to spare and want to get a killer workout? Chris Jordan got you covered.Director of Exercise Physiology at the Human Performance Institute Div...

    • Jan 28, 2014
    • 70.3K
    • Mental Health Television Network (MHTN)

  3. www.nytimes.com › standing-7-min-workoutThe Standing 7-Minute Workout - The New York Times

    Dec 30, 2020 · The Standing 7-Minute Workout. December 30, 2020. All you need is a wall, a chair for balance and sturdy shoes for this workout from Chris Jordan, director of exercise physiology at the Johnson ...

    • 8 min
    • The New York Times

  4. www.youtube.com › watch7-Minute Workout - No Gym | Living Well - YouTube

    53:04

    Jun 23, 2020 · Join us for a live workout with the creator of the original 7-Minute Workout, Chris Jordan (14:55). We’ll talk with Chris about the science of short workouts...

    • Jun 23, 2020
    • 50.3K
    • New York Times Events

  5. www.youtube.com › watchSimple 7 Minute Standing Workout - YouTube

    07:46

    Feb 18, 2021 · It's easy, It's simple and more importantly, It helps. Credit to NYT. Video not monetized by Channel.

    • Feb 18, 2021
    • 241.9K
    • Concis

  6. www.nytimes.com › 2021/01/04 › wellFor an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout

    Jan 4, 2021 · The workout was designed by Chris Jordan, director of exercise physiology at the Johnson & Johnson Human Performance Institute and creator of the original scientific 7-minute workout. Video transcript

    • 8 min
    • Tara Parker-Pope

  7. www.nytimes.com › standing-7-minute-workoutThe Standing 7-Minute Workout - The New York Times

    Jan 22, 2021 · Chris Jordan. (30 sec.) Standing side crunch: Places your hands behind your head. Now lean to the right, raising your right knee to touch your right elbow. Now lean to the left and repeat ...

  8. www.businessinsider.com › 7-minute-workout-scienceDoes the 7-Minute Workout Work? - Business Insider

    Jan 4, 2019 · Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle. A vertical stack of three evenly spaced horizontal lines

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