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  1. Yes, Chris Pratt used to be fat, and was hardly the image of a Hollywood leading man. Then, almost out of nowhere, he shocked the world by losing over 60 pounds for Guardians, and becoming a ripped heartthrob almost overnight.

  2. Vegetables are a rich source of vitamins, minerals, and dietary fiber. Pratt’s diet included a variety of colorful vegetables to ensure he got a wide range of nutrients. Healthy Fats. Fats are essential for hormone production and absorption of fat-soluble vitamins. Pratt’s diet included healthy fats from sources like avocados, nuts, and fish.

  3. Mar 24, 2021 · Weights-wise, the workout consisted of bodybuilding moves coupled with on-point nutrition, to help Pratt drop body weight. Once that was accomplished, they switched to high-intensity interval ...

  4. en.wikipedia.org › wiki › Chris_PrattChris Pratt - Wikipedia

    He was initially told that he was too fat to play Hatteberg, as he had gained 40 pounds (18 kg), which Pratt attributed to the cooking of his then-girlfriend, actress Anna Faris. Deciding to lose weight, he worked out continuously, regularly checking to see if the part was cast, losing a total of 30 pounds (14 kg).

  5. Chris Pratt’s Weight Loss Story: Separating Fact from Fiction. Lose Fat / 3:00 pm by Christian Finn. The other day, I came across an article about Chris Pratt’s weight loss, which claims to reveal “the secrets” that Pratt used to get in shape for the role of Peter Quill in Guardians of the Galaxy.

  6. Jun 5, 2015 · The actor's weight yo-yoed for years, after he packed on the pounds for NBC's Parks and Recreation. "I saw myself in an episode, and in the matter of two moments very close together, I thought, 'Oh...

  7. Jul 19, 2023 · From one role to the next, Chris Pratt’s weight often fluctuated and so too did his commitment to fitness. Even as recently as The Tomorrow War , Pratt was making up for weight gain through an intense workout and diet program.

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