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1. • 

     dailymail.co.uk

     • Pratt further opened up to Men’s Health to admit he lost 15kg in six weeks by running “five or six miles a day, eating leafy green salads and protein shakes and cutting out all alcohol”.
     Reference:

     Chris Pratt weight loss: His drastic ripped body ...

2. People also ask

   How did Chris Pratt lose weight?

   • The 37-year-old actor remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Pratt wanted to pack on more muscles while becoming leaner and fitter.

   Chris Pratt’s Workout Routine and Diet Plan for Weight

   www.borntoworkout.com/chris-pratts-workout-routine-diet-plan-weight-loss/

   See all results for this question

   How did Chris Pratt lose weight in 'Guardians of the Galaxy'?

   • Pratt underwent a fast and dramatic transformation when training to play an action star in "Guardians of The Galaxy" in 2013. To lose the weight he gave up beer and told Men's Journal he worked out up to three or four hours a day doing things like P90x, running, swimming, boxing, and kickboxing.

   22 celebrities who have spoken out about their weight loss - Insider

   www.insider.com/celebrities-who-have-lost-weight-2019-7

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   How did Chris Pratt lose weight after 'Zero Dark Thirty'?

   • The Prep: Pratt worked with nutritionist Phil Goglia and personal trainer Duffy Gaver to drop 60 pounds in six months. The Reasoning: The actor had gained a lot of weight after shooting Zero Dark Thirty, which he attributed to overeating, and wanted to be fully ready to embody the comic book hero.

   Extreme Role Preparation - 15 Actors Who Went to Drastic

   www.elle.com/culture/movies-tv/a33861/extreme-role-prep/

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3. www.mensjournal.com › health-fitness › how-chrisHow Chris Pratt Lost 60 Pounds in 6 Months - Men's Journal

   www.mensjournal.com › health-fitness › how-chris

   • Cached

   How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Pratt did varied up his workouts and gained muscle for the film. “Three or four hours a day of just consistent, ass...

4. www.sportskeeda.com › health-and-fitness › chrisChris Pratt's Weight Loss Transformation: How He Lost 60 lbs ...

   www.sportskeeda.com › health-and-fitness › chris

   • Cached

   Oct 10, 2022 · Pratt lost more than 60 pounds in six months for “Guardians of the Galaxy.” He told Men's Health that he did so by running five or six miles a day, eating leafy green salads and protein shakes,...

5. manofmany.com › lifestyle › fitnessChris Pratt ‘Guardians of the Galaxy’ Workout & Diet Guide

   manofmany.com › lifestyle › fitness

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   Jul 19, 2023 · Who is Chris Pratt? Chris Pratt’s Diet Plan; Chris Pratt’s Workout Routine. Monday: Back, Biceps, and Abs; Tuesday: Chest and Triceps; Wednesday: Recovery Day; Thursday: Leg Day; Friday: Shoulders and Traps; Saturday/Sunday: Rest and Recover; General FAQ

   • Gender: Male
   • Occupation: Staff Writer

   • Email: bopdd@hotmail.com

6. Videos

   • 

     6:19

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     How Chris Pratt Lost 60 Pounds Of Fat (How You Can Do It Too)

     Jan 17, 2022

     440.1K Views

   • 

     sportskeeda.com

     Chris Pratt's Weight Loss Transformation: How He Lost 60 lbs in 6 Months?

     Oct 10, 2022

     0 Views

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     6:30

     youtube.com

     Chris Pratt's Fat Loss Secrets Will CHANGE YOUR LIFE!

     May 20, 2022

     153.5K Views

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7. honehealth.com › edge › healthChris Pratt’s Workout, Diet, and Health Habits

   honehealth.com › edge › health

   • Cached

   Jan 30, 2023 · You probably wouldn’t want health advice from pre-2014 Chris Pratt. Taking down five cheeseburgers for lunch and a poor daily routine aren’t exactly the pinnacle of longevity. But after an impressive 60-pound weight loss transformation while preparing for Guardians of the Galaxy, the 43-year-old actor has adopted some seriously healthy habits.

8. people.com › health › chris-pratt-reveals-how-he-gotChris Pratt Reveals How He Got Ripped the Healthy Way This Time

   people.com › health › chris-pratt-reveals-how-he-got

   • Cached

   Dec 2, 2020 · “I actually lost weight by eating more food, but eating the right food, eating healthy foods and so when I was done with the movie my body hadn’t been in starvation mode,” he says. “It wasn’t...

   • Author: Reagan Alexander

9. www.trainmag.com › training › chris-pratt-weight-lossChris Pratt Weight Loss Transformation - How He Did It | TRAIN

   www.trainmag.com › training › chris-pratt-weight-loss

   • Cached

   Chris Pratt’s old diet and the catalyst for change. So what happened? Well, the simple answer is Chris decided to get ripped, losing 60lb in six months to play Peter Quill/Star-Lord. And since getting his nutrition plan and workout regime on point the caliber of his roles has skyrocketed.

10. www.borntoworkout.com › chris-pratts-workoutChris Pratt’s Workout Routine and Diet Plan for Weight Loss

    www.borntoworkout.com › chris-pratts-workout

    • Cached

    Nov 11, 2023 · The 37-year-old actor remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Pratt wanted to pack on more muscles while becoming leaner and fitter.