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- The actor further opened up to Men’s Health, revealing he lost 16kg in six weeks by running “five or six miles (8-10km) a day, eating leafy green salads and protein shakes and cutting out all alcohol”.
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Jan 30, 2023 · After an impressive weight loss transformation, Chris Pratt has maintained his healthy habits. Here are his top tips.
“Three or four hours a day of just consistent, ass-kicking hard work.” That’s how Chris Pratt, star of Guardians of the Galaxy, ditched 60 pounds in six months.
- Chris Pratt Weight Loss Workout Routine
- Chris Pratt Guardians of The Galaxy Workout
- Chris Pratt Diet
Before Pratt auditioned for the Galaxy movie, he weighed around 300 pounds. So how did he bag the lead role of Peter Quill, the Star-Lord? The 37-year-old actor remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours o...
Warm-up Exercises
1. Treadmill (run at 5.0 speed for 10 min) 2. Pullups (3 sets, 5 reps) 3. Pushup (3 sets, 10 reps) 4. Squat (3 sets, 15 reps)
Back Workouts
1. Lat pulldowns (6 sets, 20, 15, 15, 15, 12, 12 reps) 2. Dumbbell rows (5 sets, 20, 15, 12, 12, 12 reps) 3. Barbell curls (6 sets, 15, 15, 15, 15, 15, 10 reps, each set is followed by 5 pushups) 4. DB concentration curls (3 sets, 10, 10, 9 reps)
Chest Workouts
1. Bench press (4 sets, 12, 10, 8, 6 reps) 2. Incline bench press (4 sets, 12 reps) 3. Hammer strength bench press (4 sets, 15 reps) 4. Weighted dips (4 sets, 10 reps) 5. Standing cable flyes (4 sets, 12 reps)
With an improvised diet plan from Phil Goglia, Pratt raised his daily caloric and water intake. He gave up all unhealthy eating habits and switched to nutritious foods like veggies, fruits, nuts, and seeds. The staples of his weight loss diet included lots of protein-rich foods such as steak, fish, chicken breast, whole eggs, and low-carb foods lik...
- Your Fitness Goals Must be Time Bound. The absence of a plan and a corresponding deadline is what makes most people feel as if they have all the time in the world to achieve their goals.
- Clear Your Head to Make Space for Your Commitments. Making a big change in life requires a strong sense of purpose. For Chris Pratt, it was a multi-million dollar movie and a chance to build a brand new image in Hollywood.
- Spare Some Time and Money for Professional Advice. In 2012, Chris Pratt worked extremely hard to get fit for the role of a navy seal in Zero Dark Thirty.
- Drink More Water. It is surprising how people tend to underestimate the importance of hydration, despite it being a convenient starting point to clean up an unhealthy body.
Apr 4, 2023 · Pratt remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Here is Chris Pratt’s workout routine: Monday: Back, Biceps and Abs.
- Dan Western
Nov 23, 2022 · Chris Pratt’s GOTG Workout Routine. Eating 4,000 calories a day means you have to be working hard in the gym to turn those excess calories into lean muscle. Chris Pratt partnered with former marine sniper and ex-Navy SEAL Duffy Gaver to help get into shape to play a Marvel superhero.
Truth #1: Dramatic Body Transformations Are Possible. If you have a lot of weight to lose, the amount of time that you think it will take to lose it all can seem pretty discouraging. However, if you’re consistent – just as Pratt was – you can lose substantial amounts of weight in a relatively short period of time.
