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- The 37-year-old actor remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Pratt wanted to pack on more muscles while becoming leaner and fitter.
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Jul 19, 2023 · Who is Chris Pratt? Chris Pratt’s Diet Plan; Chris Pratt’s Workout Routine. Monday: Back, Biceps, and Abs; Tuesday: Chest and Triceps; Wednesday: Recovery Day; Thursday: Leg Day; Friday: Shoulders and Traps; Saturday/Sunday: Rest and Recover; General FAQ
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“Three or four hours a day of just consistent, ass-kicking hard work.” That’s how Chris Pratt, star of Guardians of the Galaxy, ditched 60 pounds in six months.
Apr 4, 2023 · Pratt remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours of regular, consistent hard work. Here is Chris Pratt’s workout routine: Monday: Back, Biceps and Abs.
- Dan Western
- Chris Pratt Weight Loss Workout Routine
- Chris Pratt Guardians of The Galaxy Workout
- Chris Pratt Diet
Before Pratt auditioned for the Galaxy movie, he weighed around 300 pounds. So how did he bag the lead role of Peter Quill, the Star-Lord? The 37-year-old actor remarkably ditched an enormous amount of fat by combining an intense workout regimen designed by his trainer Duffy Gaver and a diet plan created by nutritionist Phil Goglia with 3-4 hours o...
Warm-up Exercises
1. Treadmill (run at 5.0 speed for 10 min) 2. Pullups (3 sets, 5 reps) 3. Pushup (3 sets, 10 reps) 4. Squat (3 sets, 15 reps)
Back Workouts
1. Lat pulldowns (6 sets, 20, 15, 15, 15, 12, 12 reps) 2. Dumbbell rows (5 sets, 20, 15, 12, 12, 12 reps) 3. Barbell curls (6 sets, 15, 15, 15, 15, 15, 10 reps, each set is followed by 5 pushups) 4. DB concentration curls (3 sets, 10, 10, 9 reps)
Chest Workouts
1. Bench press (4 sets, 12, 10, 8, 6 reps) 2. Incline bench press (4 sets, 12 reps) 3. Hammer strength bench press (4 sets, 15 reps) 4. Weighted dips (4 sets, 10 reps) 5. Standing cable flyes (4 sets, 12 reps)
With an improvised diet plan from Phil Goglia, Pratt raised his daily caloric and water intake. He gave up all unhealthy eating habits and switched to nutritious foods like veggies, fruits, nuts, and seeds. The staples of his weight loss diet included lots of protein-rich foods such as steak, fish, chicken breast, whole eggs, and low-carb foods lik...
- Dramatic Body Transformations Are Possible. If you have a lot of weight to lose, the amount of time that you think it will take to lose it all can seem pretty discouraging.
- It’s All About The Little Choices. Losing the amount of weight that Pratt did requires some discipline. But perhaps more important than the discipline is the realization that successfully transforming your body is all about the little choices.
- Your Experience Of Life Is Better When You’re In Shape. As Pratt acknowledges, life suddenly got a lot more fun after he built his super hero body
- Training Without A Plan Can Produce Disastrous Results. I am a firm believer that having a proper training and diet plan in place is absolutely essential.
Jan 30, 2023 · Taking down five cheeseburgers for lunch and a poor daily routine aren’t exactly the pinnacle of longevity. But after an impressive 60-pound weight loss transformation while preparing for Guardians of the Galaxy, the 43-year-old actor has adopted some seriously healthy habits. prattprattpratt. 45.9M followers.
For his star (and star-making) turn as Peter Quill, Pratt dropped more than 60 pounds in six months. He combined a carefully calculated diet plan from nutritionist Phil Goglia, an intense training regimen designed by personal trainer Duffy Gaver, and sheer hard work, he chiseled out a ripped physique you see in the selfie that lit up the Internet.
