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Inspired by the man, the myth, the legend, Chuck Norris. Rosalie developed this intense upper body workout with emphasis on higher rep counts – a Chuck “must.” Includes Chuck’s favorite exercise and some tips and tricks he has shared with Rosalie over the years.
May 14, 2015 · Chuck Norris returns to Total Gym Pulse to show us a simple workout using three easy exercises on The Total Gym. Chuck has been using The Total Gym for decades and credits it for helping overcome a rotator cuff injury early on in his career. The first exercise Chuck demonstrates is an overhead pull.
Sep 18, 2013 · Unlike a gym, where you have to move from machine to machine, the Total Gym lets Chuck switch between triceps exercises without leaving the machine. He credits the Total Gym and this workout for keeping him in great shape for one of his recent movies “Expendables 2.” See the movie trailer here.
Aug 17, 2012 · The veteran actor revealed his secrets to staying fit and healthy, explaining he still exercises regularly but has to take it easy on the joints. The 72-year-old credited the Total Gym equipment, which uses the body’s weight to create resistance, with keeping him in shape for over three decades.
