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Apr 14, 2019 · Classical Music for Sleep 1. Consolation in D Flat Major (No.3; S.172) by Franz Liszt This video is private Watch on In spite of Liszt’s formidable reputation as a travelling virtuoso and composer whose compositions verge on the unplayable by mere mortals, this series of six pieces comes as a great contrast.
Jan 14, 2019 · Holding 20 songs, the playlist runs for 90 minutes, which should be enough time to help soothe your mind and set you on the path to sleep. “Dip in, hit shuffle, or play the whole thing on repeat...
Jan 16, 2020 · Music helps reduce the levels of the stress hormone cortisol; it lowers blood pressure levels and relaxes the muscles. Our bodies do this naturally before we sleep, so listening to music before we fall asleep helps speed along the process. According to scientific research, listening to classical music, in particular, decreases your blood ...
Apr 23, 2021 · Eric Whitacre: Sleep. Eric Whitacre's choral music is renowned for its crunchy chord clusters, serene weightlessness and impressionistic word painting – all of which provide the cure for racing thoughts and end-of-the-day anxiety. If you're still awake by the end of the song, its final two lines should send you off peacefully.