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Sep 23, 2022 · Stress can have both physical and cognitive effects on your brain and body. Learn how stress can affect your memory, focus, concentration, worrying, judgment, and more. Find out how chronic stress can cause cognitive decline and dementia later in life.
- Constant worry. iStock. Is stress making your life harder? Talk to a therapist for resources and help. If you find yourself constantly thinking about things that haven't happened yet or concerned about what it might mean if something goes wrong, then you might be experiencing this symptom.
- Forgetfulness. If you find yourself constantly forgetting about things that need to be done, you may be operating under a lot of stress. You may forget about personal things or family events, or you may forget about work projects and assignments.
- Disorganization. Being disorganized can be another thing that many people experience to some degree, but with too much stress, it can become an even bigger problem.
- Trouble focusing. Getty. When your stress levels are high, it can make it hard to focus your mind on any one thing. You might find that you're constantly being pulled in too many different directions, and that you can’t maintain focus on any single thing.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Feb 18, 2022 · Whether on a social or occupational basis, stress can overwhelm cognitive load and evoke aversive neural reactions that disrupt our physiological equilibrium—with knock-on effects seen to our...
There are cognitive, emotional, physical and behavioral signs of chronic stress. “Not all four of these categories of symptoms are necessarily going to show up in one person,” Sinha says. “But if someone has three to five of these symptoms for more than several weeks, they might be suffering from chronic stress.” Those potential symptoms include:
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Oct 27, 2022 · Psychological effects. Mental health. Causes. Signs. How to cope. Recap. Everyone experiences stress from time to time. When it becomes chronic, it can affect your mental health. While we all...
Headaches, dizziness or shaking. High blood pressure. Muscle tension or jaw clenching. Stomach or digestive problems. Trouble having sex. Weak immune system. Stress can lead to emotional and mental symptoms like: Anxiety or irritability. Depression. Panic attacks. Sadness.