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Aug 10, 2023 · By Mayo Clinic Staff. Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Common effects of stress.
Jun 1, 2018 · Takeaway. Stress is a biological response to a perceived threat. It’s caused by chemicals and hormones surging throughout your body. It can help you respond to a particular problem, but too much...
Feb 5, 2024 · Common external causes of stress include: Major life changes. Work or school problems. Relationship difficulties. Financial troubles. Being too busy. Children and family. Common internal causes of stress include: Pessimism, a negative outlook on life. Inability to accept uncertainty. Rigid thinking, lack of flexibility. Negative self-talk.
May 2, 2024 · Trending Videos. Close this video player. Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree.
Articles / Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way. What is stress? Stress is a normal human reaction that happens to everyone.
Feb 25, 2024 · Digestive issues. Change in sex drive. High blood pressure. Emotional effects of chronic stress include: Feeling you can’t get things done. Moodiness. Anxiety. Restlessness. Lack of motivation....
Mar 29, 2020 · If you feel run down, overwhelmed, or worried on a regular basis, you may have chronic stress. Identifying the causes of stress in your life is the first step in effective stress management.
