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    How students can reduce stress?

    Why are students so stressed?

    What is the reason for stress in students?

    What are the effects of stress among students?

    • Upcoming tests. Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn’t just affect struggling students, either—high-achievers usually experience a lot of stress about doing well on tests.
    • Too much homework. When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn’t have the time or energy to complete it all—leading to even more stress.
    • A heavy workload. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students.
    • Lack of organization. Students with poor organizational skills tend to experience more stress in school. This is usually because they aren’t properly prepared with the tools or the understanding needed to learn.
  2. Most students either teenagers or college age are said to be facing a lot of stress that makes their life in school to become hell.Causes of stress among studentsVarious factors have been closely regarded as the main causes of stress among students. Some students have found school life so hard that it can’t accommodate them because of the kind of stress they face. Because of high amounts of ...

  3. Jun 10, 2019 · Here are 5 causes of stress in college students. Causes of Stress in College Students. Some may think college students do not experience a lot of stress. They think all a student must do is show up for class, pass some tests and graduate. This is not true, however. Stress among college students can be overwhelming and can affect many areas of a ...

    • Poor Sleeping Habits
    • Academic Pressure
    • Full Schedules
    • Poor Eating Habits

    Students who don’t have healthy sleeping habits or don’t get enough sleep at night are more likely to feel stressed than students who get plenty of sleep, according to the National Sleep Foundation. Sleep allows a student’s body and brain to recharge, and it helps to keep the immune system strong. Inadequate amounts of sleep can make a child more aggressive and limit his ability to learn, concentrate and solve problems. The National Sleep Foundation recommends that young people sleep 8.5 to 9.25 hours per night, and that they maintain a regular sleep schedule.

    In preparation for standardized tests, more and more teachers are assigning homework to children who are as young as six years old. In the "CQ Rearcher," professor Wendy A. Patterson shares that education professionals suspect the state and federal academic standards placed on schools and teachers to be the cause of an increased amount of stress experienced in the classroom throughout elementary, middle and high school. According to Denise Clark Pope in a February 2005 Stanford University report, the pressure that students feel from parents and schools raises stress levels so high that some teachers regard student stress to be a "health epidemic." To cope with the pressures, Clark Pope explains, some high-achieving students resort to cheating or "finagling the system."

    Even those students who have not experienced an increased homework load may experience stress due to overscheduling and overstimulation, according to Tom Loveless of the Brown Center on Education Policy at the Brookings Institution. Loveless shares that full schedules can stress a child’s brain and impair her ability to learn. While a teacher or parent may want to help a child succeed by planning, for example, various worksheets, projects and extracurricular activities, a child’s brain benefits from “boredom,” or free time, because it allows her to figure out and develop her talents and identity. In the "CQ Researcher" publication, family therapist Michael Gurian suggests allowing a child to be “bored” for one hour a day.

    Poor nutrition and unhealthy eating habits can increase a student’s stress level, according to the Physicians Committee for Responsible Medicine. Foods that can increase stress levels in students include those that are high in fat, caffeine, sugar and refined carbohydrates, which is the case with many types of convenience, processed and fast foods. Examples of stress-inducing foods are sodas, energy drinks, donuts, candy bars, processed snack foods, white bread, and French fries. A healthy diet that helps to reduce stress includes foods that are low in fat and high in fiber and complex carbohydrates. Such foods include fruits, vegetables, whole grains, nuts and lean proteins.

    • Flora Richards-Gustafson
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