- related to: common causes of stress among students
- Time mismanagement is another factor that causes stress among the high school and college students. For instance, it becomes hard to balance home activities, dating, peer activities among the many activities that they are required to play.
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- Poor time management. Students are under a lot of pressure and stress, and it’s not just because of their course work.
- Financial problems. One of the most common forms of stress for college students is financial hardship. This can happen...
- Stress from schoolwork. Not all students are affected by the same causes of stress in school.
- Upcoming tests. Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn’t just affect struggling students, either—high-achievers usually experience a lot of stress about doing well on tests.
- Too much homework. When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn’t have the time or energy to complete it all—leading to even more stress.
- A heavy workload. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students.
- Lack of organization. Students with poor organizational skills tend to experience more stress in school. This is usually because they aren’t properly prepared with the tools or the understanding needed to learn.
Some of the common causes of stress among the school students include the following; Academics. Students suffer from stress because of the academic pressure whereby they are involved in tackling very difficult assignment. Also parents and teachers exert a lot of pressure on student to perform better.
- Poor Sleeping Habits
- Academic Pressure
- Full Schedules
- Poor Eating Habits
Students who don’t have healthy sleeping habits or don’t get enough sleep at night are more likely to feel stressed than students who get plenty of sleep, according to the National Sleep Foundation. Sleep allows a student’s body and brain to recharge, and it helps to keep the immune system strong. Inadequate amounts of sleep can make a child more aggressive and limit his ability to learn, concentrate and solve problems. The National Sleep Foundation recommends that young people sleep 8.5 to 9.25 hours per night, and that they maintain a regular sleep schedule.
In preparation for standardized tests, more and more teachers are assigning homework to children who are as young as six years old. In the "CQ Rearcher," professor Wendy A. Patterson shares that education professionals suspect the state and federal academic standards placed on schools and teachers to be the cause of an increased amount of stress experienced in the classroom throughout elementary, middle and high school. According to Denise Clark Pope in a February 2005 Stanford University report, the pressure that students feel from parents and schools raises stress levels so high that some teachers regard student stress to be a "health epidemic." To cope with the pressures, Clark Pope explains, some high-achieving students resort to cheating or "finagling the system."
Even those students who have not experienced an increased homework load may experience stress due to overscheduling and overstimulation, according to Tom Loveless of the Brown Center on Education Policy at the Brookings Institution. Loveless shares that full schedules can stress a child’s brain and impair her ability to learn. While a teacher or parent may want to help a child succeed by planning, for example, various worksheets, projects and extracurricular activities, a child’s brain benefits from “boredom,” or free time, because it allows her to figure out and develop her talents and identity. In the "CQ Researcher" publication, family therapist Michael Gurian suggests allowing a child to be “bored” for one hour a day.
Poor nutrition and unhealthy eating habits can increase a student’s stress level, according to the Physicians Committee for Responsible Medicine. Foods that can increase stress levels in students include those that are high in fat, caffeine, sugar and refined carbohydrates, which is the case with many types of convenience, processed and fast foods. Examples of stress-inducing foods are sodas, energy drinks, donuts, candy bars, processed snack foods, white bread, and French fries. A healthy diet that helps to reduce stress includes foods that are low in fat and high in fiber and complex carbohydrates. Such foods include fruits, vegetables, whole grains, nuts and lean proteins.
- Causes of Stress in College Students. Some may think college students do not experience a lot of stress. They think all...
- Financial Stress. Every student has concerns about finances. They worry about how they will pay for classes, how they...
- Job Outlook Stress. Students must consider jobs that will help them pay off their loans as...
Jan 03, 2019 · The burden of living up to parent’s expectation can take a toll on the students stress. This gradually becomes mental stress for the student to cope with their parents demands and compete with other students. This leads to anxiety, depression and unfortunately, sometimes suicide.
- Academic Stress
- Social Stress
- Other Stresses
- The Impact of Stress
- Experience of Stress
- Weight Issues
- Dropout Rate
Not surprisingly, the workload of college is significantly more involved than the high school workload. This also comes with less hand-holding from parents and teachers. With challenging classes, scheduling issues to coordinate, difficult tests and other academic obstacles, coupled with the most independent nature of the college learning structure, many new and returning students find themselves studying long, hard hours.
College freshmen face the most obvious social challenges that usually involve leaving one’s entire support structure behind, creating a new social network, dealing with being away from home for the first time, and finding less parental support. Because of these changes, most students face social stress. Finding and living with a roommate, balancing friends with school work (and often part-time jobs), and dealing with the dynamics of young adult relationships can all be difficult, and these challenges can lead to significant stress.
There are also many miscellaneous stresses that often come from college life. Many students keep crazy hours from staying up late to study, getting up early for classes, and trying to cram in all the work and fun that can possibly fit. Often the logistics of living more independently—from laundry to car insurance—can cause stress. New students deal with missing home and more seasoned students may wonder if they’re in the right major.
What effect do these issues have on students? Just as everyone deals with stress in a unique way, college students experience a range of consequences from stress, from mild to severe. Here are some of the common effects of stress:
One of the most commonly felt consequences of college stress is a feeling of being overwhelmed. While trying to find a balance of how hard to work (and play), many college students struggle with perfectionism or unhealthy habits like heavy drinking.
Partially because of stress and partially because of other social and practical issues faced by college students, many struggles with their weight. Many gain 10-20 pounds around their first year and others lose weight unintentionally or struggle with eating disorders.
You may be surprised to hear that roughly 50% of American students who enter college don’t end up graduating. According to U.S. Census figures, 6-in-10 high school seniors go on to college the following year, but only 29% of adults 25 and over had at least a bachelor’s degree. Certainly, finances and life circumstances play into that figure, but the stress of college life is a factor that should not be ignored. Because of these factors—and because college is supposed to be enjoyed, not endured—it’s important to keep college stress under control. Exploring college life stress reliefstrategies can help you find the resources you need to keep these years more relaxed, productive, and just plain fun.
Feb 15, 2013 · Answer: Illness can lead to stress by causing a student to lose sleep. Time management is already difficult enough, but it gets even harder on a limited amount of rest. It can also work in reverse where sleeping too much in order to recover leads to a student having less time to study.
- Kieron Walker