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- Upcoming tests. Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn’t just affect struggling students, either—high-achievers usually experience a lot of stress about doing well on tests.
- Too much homework. When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn’t have the time or energy to complete it all—leading to even more stress.
- A heavy workload. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students.
- Lack of organization. Students with poor organizational skills tend to experience more stress in school. This is usually because they aren’t properly prepared with the tools or the understanding needed to learn.
- Poor Sleeping Habits
- Academic Pressure
- Full Schedules
- Poor Eating Habits
Students who don’t have healthy sleeping habits or don’t get enough sleep at night are more likely to feel stressed than students who get plenty of sleep, according to the National Sleep Foundation. Sleep allows a student’s body and brain to recharge, and it helps to keep the immune system strong. Inadequate amounts of sleep can make a child more a...
In preparation for standardized tests, more and more teachers are assigning homework to children who are as young as six years old. In the "CQ Rearcher," professor Wendy A. Patterson shares that education professionals suspect the state and federal academic standards placed on schools and teachers to be the cause of an increased amount of stress ex...
Even those students who have not experienced an increased homework load may experience stress due to overscheduling and overstimulation, according to Tom Loveless of the Brown Center on Education Policy at the Brookings Institution. Loveless shares that full schedules can stress a child’s brain and impair her ability to learn. While a teacher or pa...
Poor nutrition and unhealthy eating habits can increase a student’s stress level, according to the Physicians Committee for Responsible Medicine. Foods that can increase stress levels in students include those that are high in fat, caffeine, sugar and refined carbohydrates, which is the case with many types of convenience, processed and fast foods....
- Flora Richards-Gustafson
Aug 27, 2019 · Many factors contribute to the heightened risk for anxiety among college students. For example, sleep disruption caused by drinking excess caffeine and pulling all-nighters is associated with increased anxiety among college students. Loneliness also predicts mental health problems, including anxiety.
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Mar 29, 2024 · Since age plays a major role in how stress affects us, here are some common causes and symptoms for students in elementary school, middle school, high school and college to help identify when there may be a concern.
- Maintaining Academic Success. The most obvious source of stress for a college student is trying to maintain a healthy GPA through graduation. A student's grades can impact class ranking, graduate school acceptance, future financial aid, and possible job offers.
- Dealing With Homesickness. One of the most difficult things about going to college is getting used to the idea of being away from home for an extended period of time.
- Building New Friendships. The friendships made in college are often ones that people carry with them throughout life. However, learning how to make new friends can be a difficult, uncomfortable process for new students.
- Balancing Social Life. Parties, late nights, road trips, concerts, and sporting events. These things are often every college student's dream, but if they are not kept under control, they can become a nightmare.
Aug 14, 2023 · Chronic and unhealthy levels of stress is at its worst among college-age students and young adults, some research shows.
Left unaddressed, the negative effects of stress can disrupt a student’s behavior, physical and emotional well-being, school success, and friendships. How Might Stress Be Expressed by Students in School?
