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Study on Stress Management and its Impact among Students. Relaxation. Positive outlook towards works / responsibilities. Self-analysis through personality type test. Inter personal skill development. Protection yoga cum meditation. Time management.
- R. Hemamalini, V. Ashok, V. Sasikala
prone to abuse, does injure the morale and is one of the greatest causes of stress, failure and breakdown. The race amongst parents to prove that their child is an all rounder makes them end up as victim rather than successful. Lack of support is major reasons for stress amongst students,
Mar 14, 2016 · Examples financial difficulties, health challenge issues, conflicts with friends, all carry force or pressure on person's body -mind and spirit. Some of the pressure or force originate from the environment but most often comes. from within a person's head in the form of worry, anxious ness , regret, discourage-.
Stress is the natural response the human body gives to challenges. Students are exposed to stress by various factors. When a student undergoes chronic stress or high stress levels, their ability to learn, memorize, and post good academic performances can be interfered with regardless of their age or grade. Stress can also make a student experience poor mental, emotional, and physical health. Teachers and parents may help students avoid chronic stress in their lives if they learn about and develop a good understanding of common stressors. Stress in students may have serious harmful effects and thus needs to be addressed. One of the causes of stress in students is poor sleeping habits. Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress. Enough sleep allows the brain and body of a student to relax and recharge. It also helps in ensuring that the immune system remains strong. On the oth...
Stress in students cause serious negative effects, both physical and academic. Students may experience stress due to poor sleeping habits, academic pressure, and poor nutrition and unhealthy eating habits. Students need enough sleep and less pressure for their brain to relax and recharge for it to function well. They also need to avoid stress-inducing foods such as fries and sodas. As has been seen, high stress levels could lead to physical symptoms, poor management skills, and self-defeating thoughts among students. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability.
Hales, D., & Hales, J. (2016). Personal stress management: surviving to thriving. Boston, MA: Cengage Learning. Kumar, N. (2015). Psychological stress among science students. New York, NY: Springer. Mayo Clinic Staff. (2019). “Stress symptoms: effects on your body and behavior”. Mayo Clinic. Retrieved March 27, 2020 from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Patel, G. (2016). An achievement motivation and academic anxiety of school going students. Lunawada: Red’shine Publication. Inc. Raju, M. V. (2009). Health psychology and counselling. Delhi, India: Discovery Publishing House.
There are common stressors in college life that include greater academic demands, being on one’s own in new environment, financial responsibilities, awareness of one’s sexual identity and orientation, exposure to new people and making decisions on a higher level (National Health Ministries, 2006).