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Mar 21, 2024 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and processed foods to prevent constipation. Keep stimulant laxative use minimal—no more than 2 to 3 times per week or more than once a day. Method 1.
May 10, 2022 · Focus on adding fiber to your diet, exercising most days and staying hydrated — and going to the bathroom when you feel like you have to. At-home remedies can also help relieve your constipation.
Nov 30, 2022 · Exercise more. Exercise promotes healthy, regular digestion. Strong abdominal muscles play a role in improving your digestive process. Fitting in a bit of exercise every day may help your...
Oct 20, 2023 · Endoscopy. Your health care professional may order a procedure called an endoscopy. A small tube with a camera is guided into the colon. This can reveal the condition of the colon or the presence of irregular tissues. Before this procedure, you may have a limited diet, use an enema or drink solutions that clean out your colon.
Feb 1, 2024 · 1. Take a fiber supplement. Fiber supplements can effectively induce bowel movements if a low fiber diet is the cause of your constipation. They add volume to your stool to help push it...
Aug 10, 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get constipation relief: 1. Dietary fiber. One of the first steps you can take to relieve constipation is to increase your intake of fiber through your diet.
Apr 5, 2024 · Increasing your dietary fiber intake may be a natural and effective remedy to help relieve your symptoms of constipation. How fiber helps relieve constipation. Fiber may help soften,...
