Yahoo Web Search

Search results

1. www.webmd.com › food-recipes › corn-health-benefitsCorn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD

   www.webmd.com › food-recipes › corn-health-benefits

   • Cached

   Nov 13, 2023 · Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin C: 7 milligrams

2. www.fatsecret.com › calories-nutrition › genericCalories in Corn and Nutrition Facts - FatSecret

   www.fatsecret.com › calories-nutrition › generic

   • www.fatsecret.com
   •   › Foods
   •   › Food List

   Aug 21, 2007 · There are 132 calories in 1 cup of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.

3. health.clevelandclinic.org › benefits-of-cornIs Corn Good for You? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org › benefits-of-corn

   • Cached

   98 calories. 23.5 grams of carbohydrates. 0 grams of cholesterol. 0.78 grams of fat. 2 grams of fiber. 3 grams of protein. 5 milligrams of sodium. 3.78 grams of sugar. Advertisement. Homan discusses more about how this food — popular with people of all ages — is good for you. Why corn is healthy. “You can eat corn fresh, frozen or canned.

4. www.everydayhealth.com › diet-nutrition › cornCorn Guide: Nutrition, Benefits, Side Effects, More

   www.everydayhealth.com › diet-nutrition › corn

   • Cached

   May 26, 2023 · Benefits. Weight Loss. Select and Store. How to Eat. Risks. Grow Your Own. Summary. Fresh corn is a surprising source of antioxidants and other nutrients. iStock; Everyday Health. Corn pops up...

5. www.verywellhealth.com › is-corn-good-for-you-8547013Is Corn Good to Eat? Yes, Depending on the Type - Verywell Health

   www.verywellhealth.com › is-corn-good-for-you-8547013

   • Cached

   Feb 15, 2024 · Calories: 99. Protein: 4 grams (g) Carbohydrates: 22 g. Fiber: 2 g.

6. www.nutritionix.com › food › cornCalories in Corn - Nutritionix

   www.nutritionix.com › food › corn

   • Cached

   Corn. Nutrition Facts. Serving Size: ear medium ( 103g ) Corn. Amount Per Serving. Calories 99. % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.4g. Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 22g 8% Dietary Fiber 2.5g 9% Sugars 4.7g. Protein 3.5g. Vitamin D 0mcg 0%

7. www.medicalnewstoday.com › articles › 324199Is corn good for you? Nutrition and health benefits

   www.medicalnewstoday.com › articles › 324199

   • Cached

   Jan 16, 2019 · 17 g carbohydrate. 1 g fat. 2 g dietary fiber. 3 g protein. Compared to many other fruits and vegetables, corn is low in vitamins and minerals. A 90-gram (g) ear of fresh corn contains: 4...