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How do I create space in my life?
Why should you create space in Your Life?
Can creating space Change Your Life?
What does it mean to create space?
- Create space by decluttering unnecessary physical and mental stuff. What are the things, thoughts, activities, and people in your life that you don’t want or need?
- Create space by developing a morning routine. Exercise autonomy over how you spend the beginning of your day. Mindfully use this time for self-care and self-improvement.
- Create space by practicing gratitude and learning the art of contentment. We all want to thrive but should beware of our desires becoming insatiable.
- Create space by embracing procrastination sometimes. No, you can’t give the middle finger to everything in your life – but when you have a strong resistance towards doing perhaps it’s a sign that you should stop, take a break and just try being.
- Declutter your living space. One of the best ways to create more space in your life is to declutter. Go through your house and declutter anything you don’t use daily.
- Declutter your thoughts. Didn’t know it was possible to declutter your thoughts? Well, it is and it’s something everyone should do! Filter out all your negative thoughts you think and replace them with positive ones – you’ll be surprised how much impact this will have on you.
- Develop a morning & night routine. Believe it or not, creating a morning and night routine can free up more time for yourself than you think. If you develop a routine that is quick and works for you, you’ll be able to create more space in your life in general.
- Don’t procrastinate. We know that this is one of the hardest habits to kick, but we promise once you get it down, your life will be so much better. If you procrastinate doing something, you actually cause yourself to take more time when it comes down to a deadline.
- Create space for simplicity by minimizing excess clutter. Take a moment to picture these three places: Your dream home. Inspirational photos you see of homes in magazines.
- Create space for efficiency by organizing. Once you have let go of all of the things you no longer use or love, it’s time to find a logical and labelled home for everything you do want to keep.
- Create space for free time by tidying little and often. It’s amazing how much you can get done in five minutes a day! You can easily commit to the habit of tidying daily if you just do a teeny tiny tidy
- Create space for enjoying getting ready by building a capsule wardrobe. A capsule wardrobe is always my number one recommendation for anyone that’s feeling overwhelmed or exhausted.
- Nap. According to some studies, our minds may be hardwired to shift between sleep and wake more than once a day, even dating back thousands of years we find evidence of society embracing an afternoon nap.
- Wake 15 minutes earlier. Many of our days begin at breakneck speed. We wake with just enough time on the clock to get ready, quickly eat breakfast, and catch the next bus in time.
- Get outdoors—even for a short walk. Embrace the value of the outdoors during evenings and weekends. But additionally, spending short bursts of time outdoors over lunch breaks or afternoon breaks can provide downtime for our minds.
- Flip the off switch. Much of our downtime is being wasted and traded for the intake of even more information. The average person now watches 34 hours of television each week.
Recap: How to Create Space in Your Life. Here’s What You Should Be Aware Of. In First Things First, Stephen Covey lays out his Big Rocks illustration. He uses a glass jar to represent a person’s life: · The big rocks represent our main priorities. · The pebbles represent the urgent, but less important priorities.
- Identify What Matters Most to You
- Track Your Time
- Create Morning and Evening Routines
- Declutter Your Physical Space
- Declutter Your Schedule
- Say “No” More Often
- Consolidate Your Tasks
- Go on A Social Media Detox
- Simplify and Prioritize
- Cut Out Toxic People
Before you do anything to create more space for the things you love, you need to first identify the things that you truly value. When there is a gap between what we value and the actions we take, it may cause us to feel distressed, disconnected, and directionless. In order to map out your path to greater well‑being, you first need to figure out wha...
Now take note of how you spend your time for a week or so. See what things actually fill up your day. Are there things you could drop or minimize to make more time for the things you love? Often we get stuck in a daily routine that’s anything but what we really want our days to be like. Is there a better way of doing things? Changing your routine i...
Create space by developing a morning and evening routine. The biggest challenge in creating space is your habits and your routines. Your habits and routines are pretty much established. You have set ways of doing things. maybe you like to start your day with morning prayer or some music. You like to end the day with some yoga or by reading a book. ...
This one is very important if you truly want to create more space for the things you love and enjoy. A cluttered, disorganized home takes a lot of your time and energy for cleaning, maintaining, and organizing stuff. If your home is cluttered, messy, and disorganized, it’s a challenge for you to keep your stuff in order. It takes a lot of time and ...
What are the things, activities, and commitments in your life that you don’t want or need? Take inventory and keep only the essential. If your days are jam-packed with chores, errands, appointments, meetings, extra curricular activities, and social gatherings, find a way to simplify and make more space in your days. Figure out what things are impor...
Create more space in your life by saying ‘no’ when you must. So, learn to say no in a polite manner without being rude. And the sooner you learn it, the better it is for you. If you say ‘yes’ to every request, you will never have any free time. Rather, you will unnecessarily make your life harder by keeping busy with the things or people that will ...
There are many things you do that are similar kinds, and you can pair them together in order to save time and make time for the things you love. A good example is running errands. At the start of the week, plan what you need to do and then group errands by location. Instead of running errands several times a day or week, do it once or twice to save...
Create space by going on a social media detox. Be diligent in your use of technology. After determining the short list of useful apps and online sites and services you want to keep, cut out the rest. You would be surprised to see how much more you can get done in a day when you put down your phone and focus on things that you have always wanted to ...
You can also create more space by simplifying and prioritizing your tasks and daily/weekly/monthly goals. Everything can’t be a priority on your list. When everything becomes a priority, nothing is a priority! So, before you make a to-do list, ask yourself – “Is that a priority for me right now?” or “Do I need to do this today?”. Sometimes you do t...
Whether you have a friend who finds a problem in everything, or a family member who calls every day to complain about how unfair the world is, or a relationship that feels one-sided or cold – all these people can take up a lot of space in your life. While you shouldn’t cut off people out of your life just because they’re going through hard times, s...
Aug 21, 2022 · Mental Health. The Speed of Life Can Crush Your Mental Health – Unless You Take These Steps. By Crystal Hoshaw. Stuck on the hamster wheel? Try these tips to make space. We often think we need to add more and more to our lives to get better, stronger, more productive, more something .
