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1. fsccrossfit.com › about-usAbout us | FSC CROSSFIT | Roseburg, Or.

   fsccrossfit.com › about-us

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   The Box. Whether getting into shape, maintaining your level of fitness, or looking for something new, FSC invites you to experience our culture and community by dropping in and trying out a class for yourself. Currently we offer 28 classes each week, including mornings, mid-day, and evening classes. Youth & Team Training.

2. Crossfit near Columbus, OH

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     CrossFit Gahanna

     Health Club · 5.36mi

     Closed · 4 on Yelp

     350 W Johnstown Rd, Columbus, OH · (937) 760-1694
     
     
     Website
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     CrossFit Okm

     Health Club

     950 Taylor Station Rd, #P, Columbus, OH · (614) 861-6213
     
     Website
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     CrossFit GCG

     Health Club

     2294 Scioto Harper Dr, Columbus, OH · (513) 477-0756
     
     Website
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     CrossFit Clintonville

     Health Club · 3.09mi

     Closed · 12 on Yelp

     609 Oakland Park Ave, Columbus, OH · (614) 745-0434
     
     
     Website
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     Crossfit Grandview

     Health Club · 2.55mi

     Closed · 1 on TripAdvisor

     880 Kinnear Rd, Columbus, OH · (614) 481-8336
     
     
     Website
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     Crossfit Expedition

     Health Club · 8.28mi

     Closed

     1948 Schrock Rd, Columbus, OH · (614) 714-1118
     
     
     Website
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4. www.nerdfitness.com › blog › a-beginners-guide-to-crossfitCrossFit Beginner’s Guide: 8 Things to Know! | Nerd Fitness

   www.nerdfitness.com › blog › a-beginners-guide-to-crossfit

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   Feb 2, 2024 · Do bodyweight rows. 10 push-ups – The standard CrossFit push-up is chest to the deck, but if you can’t do that, you can substitute knee push-ups or wall push-ups. 15 squats – this is a basic air squat, with no weight. There are also other variations of this workout for beginner athletes. Some examples are:

5. www.forbes.com › health › fitnessWhat Is CrossFit, And Is It Right For You? – Forbes Health

   www.forbes.com › health › fitness

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   Aug 16, 2023 · CrossFit is a high-intensity exercise program with challenging, heart-pumping movements and workouts that change with each session. Generally, CrossFit workouts include functional exercises that ...

6. www.facebook.com › FSCCrossFitFSC CrossFit | Roseburg OR - Facebook

   www.facebook.com › FSCCrossFit

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   FSC CrossFit, Roseburg, Oregon. 1,223 likes · 10 talking about this · 2,085 were here. We are a community of individuals seeking to remain fit and healthy; consisting of people young and

7. www.menshealth.com › uk › fitness21 CrossFit Workouts to Build Muscle, Strength and Stamina -...

   www.menshealth.com › uk › fitness

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   Mar 7, 2024 · 2. Push Press x 6. Clean your barbell onto your shoulders, into the ‘front rack’ position. Take a breath and create tension through your entire body. (A) Dip at the knees and use your legs to ...

8. www.yelp.com › searchTop 10 Best Gyms in ROSEBURG, OR - Last Updated April 2024 - Yelp

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   Best Gyms in Roseburg, OR - Downtown Fitness & Aerobics, Fitness First, Planet Fitness, YMCA of Douglas County, Fsc Crossfit, Crossfit Roseburg, Douglas Health & Wellness

9. www.crossfit.com › :CrossFit

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   Start your fitness journey today and get healthy. Find a gym near you.