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5 days ago · We will be releasing workouts 1-3 later this week on our social media pages. Body Armor - OTM x 12 mins. :20 Side plank ea side. 20 Standing plate rises. 1:00 Standing plate pinch hold. :30 Handstand hold. WOD - 12 min AMRAP. 3 Wall walks. 9 Hang Power Cleans (115/85)
4 days ago · Facebook; Instagram; Facebook; Instagram; Start Today; Home; What Is CrossFit? ... Contact CrossFit OKC. Email Us 589 Enterprise DR Edmond, OK 73013 (405) 463-XFIT Home;
5 days ago · 2024 CrossFit Games Quarterfinals WOD 3. 3 rounds of: 10 Handstand push-ups. 20 Toes-to-bar …then without rest… 2 rounds of: 10 Strict handstand push-ups. 5 Rope climbs (15′) …then without rest… 1 round of: 10 Chest-to-wall handstand push-ups. 20 Ring muscle-ups . For time (15:00 cap) Accessory: 12 Single Leg Kettlebell Crossover ...
5 days ago · Strength. 20 Minute Cap. (95/75/55) Accumulate 1 Minute L-Sit. 20 Shoulder To Overheads. Accumulate 1 Minute Pull-up Bar Hang. 20 Shoulder To Overheads. This unusual STRENGTH WOD was enjoyed by all, with a lot of struggling to accumulate 1 minute each of the L-Sits & Bar Hangs. Everyone did the two 20 rep STO’s.
5 days ago · Frank Becerra Jr. Nyack's Bella Policastro (6) connects on a bases loaded triple against Suffern during the Rockland County Challenge at Haverstraw Sports Complex in Garnerville Field April 20 ...
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5 days ago · 527 Piermont Ave, Piermont, NY, 10968. Here is what's happening at Piermont's Farmers Market this Sunday 4/21 (10am - 2pm). With warmer temperatures, expect more plants and flowers at the market ...