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Registration for the Manion WOD is open now, and you can check out this page for a list of CrossFit gyms and additional locations hosting the event in the coming weeks. You may also join virtually and complete the Manion WOD in your home or garage gym.
Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.
1 day ago · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.
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What are some popular Crossfit WODs?
What are the benefits of Crossfit WODs?
What is the difference between a Crossfit WOD and a benchmark workout?
What is a Crossfit WOD?
- Overview
- Giving Your All
- The Hero WODs
- Scaling Hero WODs
- Origin of These Hero Workouts
- A Word from Verywell
These workouts are intended to function as a memorial to commemorate the life of a specific person. But aside from honoring those who gave their lives for this country, the workouts themselves vary immensely. For instance, "Randy" takes some people less than five minutes to complete, because the workout consists only of 75 repetitions of a 75-pound...
The intent and experience of doing hero WODs are as varied as the routines themselves but essentially involve channeling the spirit and sacrifice of the fallen hero into your workout intensity and practice. Some CrossFit coaches and athletes feel the purpose of the hero WODs is to "give it your all" and "lay it all on the line" during an especially...
Sadly, as many men and women continue to die in service to their country, hero WODs continue to be added to the official CrossFit website on a regular basis, and the total number of workouts is fast approaching 200. The list below is comprehensive, adapted from the CrossFit website, and includes the name and basic bio information on each hero, alon...
As noted above, most people will find that hero WODs aren't easy. While the idea is to push yourself, don't overdo it. It's perfectly acceptable to scale the exercises and weights (or weighted vests) as needed to complete each routine. Because scaling should be done on an individual basis based on each CrossFit athlete's strengths and weaknesses, i...
Of course, there aren't CrossFit workouts named for every single person who has lost their lives in the line of duty. People who are immortalized with these workouts fit certain criteria established by CrossFit. The requirements and guidelines they use for selecting heroes to honor and creating official hero WODs include the following: 1. The hero ...
Because hero WODs are known as being particularly challenging CrossFit workouts, it's usually unwise to go overboard and try to complete several of them each week. Instead, try tackling one per month or every other week to start, and work up from there. In addition to helping you avoid injury, a slower approach also gives you a little extra time to...
Find the right workout of the day (WOD) on the world's largest benchmark WOD archive. Looking for a specific collection? Search at the top of your screen.
The WOD Generator has 10,000+ unique cross-training workouts available at your disposal. These are split between 20+ different categories to which we are consistently adding more WODs.
Scaling: Fun fact: This is the most-programmed benchmark on CrossFit.com. Since 2001, this workout has been programmed 76 times. Today makes 77, and for good reason. If executed properly, this workout challenges the boundaries of human performance and requires no equipment.
