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  1. SOURCES: American College of Gastroenterology: “What is a Gastroenterologist?” Sun, W. Cancer Letters, Feb. 1, 2015. Hryszczykowa, L. Wiadomosci Lekarski, Sept ...

  2. Jun 20, 2022 · Sleep is essential to health. To promote restorative sleep, stick to lifestyle habits that support what’s known as “sleep hygiene.” Examples of sleep hygiene include avoiding TV, cell phones, tablets and similar electronic devices for at least two hours prior to bedtime; limiting caffeine intake to morning hours; and not drinking alcohol after dinner.

  3. May 15, 2022 · Remove the cap from the applicator tip and gently insert it into your anus. Slowly squeeze the contents and empty the contents. For best results stay lying on your side and attempt to hold the enema in for one to five minutes or until you feel the urge to go to the bathroom. Never hold an enema for more than 10 minutes, as this can be dangerous.

  4. Feb 24, 2020 · The best IBS over-the-counter remedies, according to gastroenterologists, including options for treating constipation, diarrhea, gas, bloating, and abdominal pain ...

  5. Jun 10, 2022 · Doctors, naturopaths, dietitians, and nutritionists recommend the best multivitamins for men, women, and seniors from brands like Garden of Life, Ritual, Thorne, and Pure Encapsulations.

  6. Jun 28, 2022 · 3. Find the Right Formula . If your baby is formula-fed, try an easy-to-digest option to ensure it won't upset your baby's tummy. "For babies with gassy tummies, hard or pasty stools, or digestive ...

  7. SOURCES: Canavan, C., Clinical Epidemiology, February 2014, “The epidemiology of irritable bowel syndrome.” IBS in America Survey, American Gastroenterological Association. Current and future ...

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