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Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother.
I’m the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Read More.
Watch as Earth Echo’s Co-Founder, Danette May, shares how a deep inner feeling that she needed to share something specific with the world lead to the beginning of an entirely new business. (Hint: what she wanted to share with you so badly has now become our most celebrated product.)
Danette May, Denver, Colorado. 1,427,334 likes · 3,510 talking about this. Reminding you of YOUR power to create/manifest through ancient wisdom, sound frequencies, nutrition & movement.
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- What Is Your Morning Routine?
- How Long Have You Stuck with This Routine So Far?
- How Has Your Morning Routine Changed Over Recent years?
- What Time Do You Go to Sleep?
- Do You Do Anything Before Going to Bed to Make Your Morning easier?
- How Soon After Waking Up Do You Have Breakfast, and What Do You Typically have?
- Do You Have A Morning Workout Routine?
- Do You Have A Morning Meditation Routine?
- Do You Use Any Apps Or Products to Enhance Your Sleep Or Morning Routine?
- How Soon Do You Check Your Phone in The morning?
In addition to finding time for myself each day, I have to get two little girls ready for school and manage a full-time business with my husband. I typically wake up around 5:30am. I love being up when everyone is still sleeping, when there is a stillness in our home. My favorite ritual that keeps me grounded every day is watching the sunrise while...
I have been doing this routine for approximately four years. It changes slightly depending on the season. However, 99 percent of the time I get up before everyone else, watch the sunrise, and sip my lemon water.
My routine has been working for me, so I do not deviate too much from it. I travel a lot for work, so I try to be flexible with my morning routine, but two things remain constant. 1. Lemon water: If I don’t have access to fresh lemons, I’ll use lemon essential oil. 2. Getting out in nature. If I’m in New York or Los Angeles for work, I still get up...
My body typically starts to wind down around 8:30pm, and that’s when I’m ready to light a few candles, do some stretching, tuck my girls into bed, and relax. By 9:30 or 10:00pm, I’m usually sound asleep.
As a family, we usually gather in one of the girls’ rooms. We sit around sharing highlights of our day, what is on the agenda for tomorrow, and praying. This is a very sacred time for me. It keeps me grounded with my faith and my family, which I believe fuels all that I do in the world and also prepares me for the next day.
It is about 8:30am before I eat breakfast. I wait until my kids are out the door and the dog has been walked. I lovebreakfast, so I rarely skip it. When I am traveling, I go out of my way to wake up earlier or drive somewhere to have a good breakfast. I usually have one of three things. 1. Eggs with a slice of Ezekiel toast smeared with natural alm...
This fluctuates with the seasons. I love to run in the mountains, so in the summer months I hit the trails around 6:00am, as it is already light and I can beat the summer heat. In the winter, I tend to wait until the afternoon to work out. This typically happens before the kids get home from school. I have no rules when I work out, except that I sq...
Meditation is essential to me. I usually visualize and do affirmations and quiet time while hiking through the mountains. This typically happens around 7:30am. I don’t believe in one type of meditation. I feel like life is a constant moving meditation—I consider affirmations, visualization, and deep presence all as forms of meditation. Sometimes I ...
On film days or days when I style my hair (which isn’t every day—vulnerable truth, right here!), I listen to uplifting YouTube messages. I have also done sleep meditations through YouTube with Jason Stephenson.
Around 7:00am I briefly glance at my phone to see if anyone has contacted me. My messages are typically from family and friends, but at times I get texts on critical work-related items.
- Danette May
HI, I'M DANETTE MAY. For over a decade I’ve been a certified fitness professional, Pilates instructor and nutritionist. I also have a degrees in pre-med and nutrition. Plus I’m the founder of Mindful Health, LLC, an inspirational platform.
Sep 21, 2018 · Danette is a leading health expert, founder of Mindful Health, LLC and The Rise movement and author of The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation (October...
