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Apr 3, 2023 · Daniel Craig’s workout starts on Monday and finishes on Friday. Most of his workout routines feature a lot of circuit training that targets specific muscle groups. He normally hits 3 sets of each exercise, with 8-10 reps per exercise.
- Emmy Wallin
Jul 2, 2023 · Consolidating fitness routines from movies like “Skyfall” and the upcoming “Bond 25,” we present the Daniel Craig James Bond workout and diet plan. Spoiler alert: prepare to give up smoking just like the actor did. You can also expect a drastic carb reduction along with some intense bodybuilding exercises.
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- What is Daniel Craig's diet?While training, Daniel Craig eats 5-6 light meals a day to keep his metabolism going and giving himself plenty of fuel to burn off at the gym. He c...
- What is Daniel Craig net worth?Daniel Craig has a net worth of $170 million.
- How long did Daniel Craig play James Bond?Daniel Craig began playing James Bond in 2016. He played the character in 5 movies over 15 years.
Oct 5, 2022 · The actual workout routines Daniel Craig did to become James Bond in each film, from Casino Royale to No Time to Die, as revealed by his personal trainer, Simon Waterson.
- Workout A – Chest & Triceps
- Workout B: Back & Biceps
- Workout C: Shoulders & Legs
- How Small Was Daniel Craig Before His Transformation For Skyfall?
- What Is The Daniel Craig Diet For Skyfall?
- What Was His Weight and Body Fat % in Skyfall?
- Want A Complete Muscle Building Course to Get Results Like these?
Incline Barbell Bench Press: 4 sets x 6-10 reps (3 minutes rest between sets)Flat Barbell Bench Press: 3 sets x 6-10 reps (3 minutes rest between sets)Low Incline DB Flyes: 4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight each set)Skull Crushers: 3 sets x 6-10 reps (2 minutes rest between sets)Weighted Pull-ups: 4 sets x 6-10 reps (3 minutes rest between sets)Deadlifts: 3 sets x 4-6 reps (3 minutes rest between sets)Cable Rows:4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight each set)Barbell Curls: 3 sets x 6-10 reps (2 minutes rest between sets)Seated Dumbbell Shoulder Press: 4 sets x 6-10 reps (3 minutes rest between sets)Lateral Raises: 3 sets x 8-12 reps (2 minutes rest between sets)Upright Row: 4 sets – 12, 10, 8, 6 (30-60 seconds rest, same weight for each set)Bulgarian Split Squats: 3 sets x 6-10 reps per leg (2 minutes rest between sets)Daniel Craig stands 5’10 tall and was down to 160 lbs for Cowboys and Aliens. As you can see Craig appears very slim and lacks the muscular and dominant look that he displayed as James Bond. Craig actually lost weight on purpose for this role as he felt he needed to be scrawny to play a cowboy. He accomplished this by eating a low-calorie diet in c...
Daniel Craig desperately needed to gain some serious musclefor Skyfall. His bosses actually wanted him to gain 15-20 lbs before filming began. Fortunately for Craig, he had muscle memory on his side. Therefore he would be able to gain muscle quicker than expected once he starts hitting the weights and upping his calorie and protein intake. Step 1: ...
In Skyfall Daniel Craig muscled up to 180 lbs at 5’10. Craig’s body fat percentage is around 10% which is considered very lean. Craig has visible abs, a clean line down his chest and a very defined jawline. These three traits are very indicative of a low body fat percentage. 10% body fat is a great goal for guys to shoot for. At 10% and solid muscl...
Liked the Daniel Craig Bond workout? Then if you want to take things further and follow a precise system to building muscle in an aesthetic and proportionate way then check out the Movie Star Masterclass. This program will show you how you can get extremely strong, gain muscle and maximize sex appeal.
Nov 1, 2021 · 1. Limit Your Carb Intake. 2. Load Up on Protein. 3. Supplements. Daniel Craig James Bond Diet Program. Meal 1 – Breakfast. Meal 2 – Snack. Meal 3 – Lunch. Meal 4 – Snack. Meal 5 – Dinner. Daniel Craig James Bond Workout Program. Daniel Craig Training Routine. Monday: Full-Body Power Circuit. Tuesday: Chest and Back.
Feb 21, 2017 · Daniel Craig Workout Routine and Diet Plan: Train like James Bond. Menu. Daniel Craig Workout Routine and Diet: How to train like James Bond. February 21, 2017 By Mike Leave a Comment. Last updated on March 31st, 2020 at 11:11 am. BONUS: Download the FREE Daniel Craig Workout Routine PDF.
May 19, 2023 · Daniel Craig's workout routine consisted of a variety of exercises, including compound movements such as deadlifts, squats, bench presses, and pull-ups. He also performed functional exercises like box jumps and agility drills, as well as cardio workouts like swimming and running.
