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Are dates a healthy fruit?
What is the nutrient profile of dates?
Is a date a dried fruit?
Oct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg. Magnesium: 3.4mg. Iron: 0.1mg. Folate: 1.52mcg. Carbs.
- Brianna Elliott, RD
- Very nutritious. Share on Pinterest. Rawpixel/Getty Images. Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
- High in fiber. Getting enough fiber is important for your overall health. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1).
- High in disease-fighting antioxidants. Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
- May promote brain health. Eating dates may help improve brain function. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain.
- Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help
- Help prevent chronic diseases. Dates are ripe with plant compounds that act as antioxidants. Antioxidants protect your cells from damage caused by free radicals.
- Boost brain health. Several studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain.
- May help with natural childbirth. Your little one was due a week ago, and now the doctors are talking forcible eviction — unless you can figure out how to get things going on your own.
Jul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....
- Rachel Nall, MSN, CRNA
Jun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect...
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Mar 27, 2024 · Dates Nutrition. According to USDA FoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them.
Dec 11, 2022 · In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Calories: 113. Carbohydrates: 30 g. Sugars: 25 g. Fiber: 3 g. Protein: 1 g. Fat: 0 g. Potassium: 262 mg (6% Daily Value)
