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Rienzi Strength and Conditioning is a one-on-one private training facility in Sunrise, Florida, owned by Dave Rienzi, a certified personal trainer and fitness coach. The facility offers state-of-the-art equipment, a dumbbell selection, and a strict non-media policy for its clients and trainers.
Hi - Dave Rienzi here 👋 your friendly neighborhood Strength & Conditioning coach and IFBB Classic Physique Pro. With 15+ years of experience in the fitness industry, my passion is driving ...
- Hip Thrusts
- Lunges
- Dumbbell Bench Press
- T-Bar Rows
- Dumbell Lateral Raises
How: 1. Lie with your upper back resting on a bench and your feet flat on the floor in front of you. 2. Rest a barbell on the crease of your hips and raise your hips until your body forms a straight line from your shoulders to your knees. 3. Hold for a count and then slowly return to the starting position. Rienzi says: "It's just such an effective ...
How: 1. Stand upright with your hands at your side, palms facing your body. Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. 2. Use the heel of your right foot to push your upper body back to the starting position. Repeat with the opposite leg. 3. You can perform this exercise holding d...
How: 1. Lie on a flat bench holding two dumbbells over your chest with an overhand grip. 2. Push up until your arms are straight, then lower under control. Rienzi says: "For chest, I have to go with a dumbbell bench press, a good-old, flat dumbbell bench press. I love the movement, and I love the stability of it. Interestingly enough, and you'll se...
How: 1. Load one side of a barbell with weight and secure the other end in a corner of the gym. 2. Straddle the bar and grip it at the weighted end. Pull the bar towards your chest, keeping your elbows tight to your body and squeezing your shoulder blades together at the top. 3. Lower to the starting position and repeat. Rienzi says: "T-bar rows ar...
How: 1. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Keeping your upper body still – that means no swinging – lift the dumbbells out to your side with a slight bend at your elbows. 2. Lift until your arms are parallel to the floor then slowly lower to the start position. Rienzi says: "For shoulders, I love d...
- 4 min
- Daniel Davies
Learn how Dave Rienzi became The Rock's trusted trainer and earned his IFBB Pro card after overcoming multiple surgeries. Discover his expertise in biomechanics, muscle activation, and nutrition, and his role in creating ZOA energy drink.
Dave Rienzi is a co-founder of ZOA Energy and a professional bodybuilder. He’s also the strength and conditioning coach of sculpted stars like Dwayne “The Rock” Johnson and Henry Cavill.
- Condé Nast
Mar 25, 2019 · Dave Rienzi gives us exclusive tips to master the lower body routine inspired by the latest Under Armour Project Rock drop. By Brett Williams, NASM Published: Mar 25, 2019 12:50 PM EST.
