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Dave Rienzi- Owner. As Founder and Owner of Rienzi Strength and Conditioning, my goal was to create the ultimate private training environment to elevate the client experience by ensuring their training is 100% focused, distraction free and guided by highly skilled fitness professionals committed to achieving outstanding results.
- Hip Thrusts
- Lunges
- Dumbbell Bench Press
- T-Bar Rows
- Dumbell Lateral Raises
How: 1. Lie with your upper back resting on a bench and your feet flat on the floor in front of you. 2. Rest a barbell on the crease of your hips and raise your hips until your body forms a straight line from your shoulders to your knees. 3. Hold for a count and then slowly return to the starting position. Rienzi says: "It's just such an effective ...
How: 1. Stand upright with your hands at your side, palms facing your body. Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. 2. Use the heel of your right foot to push your upper body back to the starting position. Repeat with the opposite leg. 3. You can perform this exercise holding d...
How: 1. Lie on a flat bench holding two dumbbells over your chest with an overhand grip. 2. Push up until your arms are straight, then lower under control. Rienzi says: "For chest, I have to go with a dumbbell bench press, a good-old, flat dumbbell bench press. I love the movement, and I love the stability of it. Interestingly enough, and you'll se...
How: 1. Load one side of a barbell with weight and secure the other end in a corner of the gym. 2. Straddle the bar and grip it at the weighted end. Pull the bar towards your chest, keeping your elbows tight to your body and squeezing your shoulder blades together at the top. 3. Lower to the starting position and repeat. Rienzi says: "T-bar rows ar...
How: 1. Pick a couple of dumbbells and stand with them by your sides, palms facing your body. Keeping your upper body still – that means no swinging – lift the dumbbells out to your side with a slight bend at your elbows. 2. Lift until your arms are parallel to the floor then slowly lower to the start position. Rienzi says: "For shoulders, I love d...
Dave Rienzi is a co-founder of ZOA Energy and a professional bodybuilder. ... DJ’s physical transformation in preparation for Black Adam is the most ambitious and exciting training approach we ...
- Condé Nast
Mar 25, 2019 · The Rock's personal strength and conditioning coach Dave Rienzi shares tips from the Under Armour Project Rock Bend Boundaries collection leg day workout, with leg press, squats, and lunges
- 3 min
Aug 9, 2023 · Rienzi held the dumbbells with his palms facing up and his arms bent at 90 degrees for the duration of the set. He’d curl one dumbbell at a time, supporting the other one to fatigue the muscle ...
- Jason Serafino
If you’ve seen the iconic 2015 cover of Muscle & Fitness featuring Dwayne “The Rock” Johnson, you should know that Hollywood’s biggest box office draw worked closely with Dave Rienzi to achieve that “chiseled from granite” look. It’s a tried-and-tested partnership that has reshaped and revitalized “The Great One” on countless ...
Hi - Dave Rienzi here 👋 your friendly neighborhood Strength & Conditioning coach and IFBB Classic Physique Pro. With 15+ years of experience in the fitness industry, my passion is driving ...
