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It's a workout plan designed to push you to and beyond your limits. Make it through our Extreme Plan and you're a beast! Don't forget that all of our plans are available through the DDPY app along with nutrition recommendations and weekly inspiration!
DDPY EXISTS FOR ONE REASON, YOU. Our workout and nutrition plans are designed to help anyone, anywhere, anytime. Whether you want to get in great shape or need to change the way you eat for good, we’ve got your back! EXPLORE OUR PLANS.
Mar 9, 2016 · INTRODUCTION 2-6. DDP Yoga WORKOUTS 7-9. DDP Yoga 13-WEEK WORKOUT GRID 10-11. DDP Yoga nutrition guide. INTRODUCTION 12-14. DDP Yoga PHASE ONE • PHASE TWO • PHASE THREE 15-21. DDP Yoga FOOD LISTS 20-22. PORTION SIZES 22-23. DDP Yoga MEAL PLANS 24-33. DDP Yoga RECIPES 34-39. DDP Yoga JUICING 40. DDP Yoga FOOD JOURNAL 41-47.
If you have any questions about how to start or what to do next, the program guide is you answer. Get to know workout basics, how to set goals, the basics of nutrition, and even smart ways to use your DDPY Interactive membership. Do The List, watch the videos, read the advice and start your DDPY journey the right way. PROGRAM GUIDE.
DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30 MinutesHave a blast with this Fun & Energy DDP Yoga workout made just for kids! DDP YOGA 4 Kidz Extreme – 43 MinutesGet the same…
We have well over 300 workouts for all ability levels. As a DDPY app member, you can choose any individual workout from our catalog and create your own path, or you can use one of our pre-designed workout plans.
TRY FREE FOR 7 DAYS. Where do I start?!?!!! The workouts are for everyone, from those who can't get out of bed, to those who are extremely advanced. It has a workout calendar that suggests which videos to use that day, but also allows you to ignore it and choose your. own!
