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DDP Yoga offers 13 week plans for beginners, intermediates, and advanced yogis, as well as limited mobility plans for those who need extra support. You can access all the workouts and plans with the DDPY app or buy the DVD packs that suit your needs.
- Program Guide21
If you have any questions about how to start or what to do...
- DDPY Workouts
We have well over 300 workouts for all ability levels. As a...
- The Workout
TRY FREE FOR 7 DAYS. Where do I start?!?!!! The workouts are...
- DDP YOGA Official Web Site
DDPY EXISTS FOR ONE REASON, YOU. Our workout and nutrition...
- Program Guide21
Mar 9, 2016 · INTRODUCTION 2-6. DDP Yoga WORKOUTS 7-9. DDP Yoga 13-WEEK WORKOUT GRID 10-11. DDP Yoga nutrition guide. INTRODUCTION 12-14. DDP Yoga PHASE ONE • PHASE TWO • PHASE THREE 15-21. DDP Yoga FOOD LISTS 20-22. PORTION SIZES 22-23. DDP Yoga MEAL PLANS 24-33. DDP Yoga RECIPES 34-39. DDP Yoga JUICING 40. DDP Yoga FOOD JOURNAL 41-47.
DDP YOGA 4 Kidz Beginner – 28 MinutesGet the same great DDP Yoga beginner workout made just for kids ages 8-15. DDP YOGA 4 Kidz Fun & Energy – 30 MinutesHave a blast with this Fun & Energy DDP Yoga workout made just for kids! DDP YOGA 4 Kidz Extreme – 43 MinutesGet the same…
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