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Aug 4, 2023 · Opening the Door to Insight. Listen to more talks. Deborah first took up Buddhist meditation 30 years ago to reduce stress while working on her engineering degree. She has been teaching at IMS since 2004, as well as with the Insight Meditation Community of Washington, DC where she lives.
Aug 11, 2023 · Deborah Ratner Helzer. Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
Deborah Ratner Helzer first took up Buddhist meditation to reduce stress while working on her engineering degree. She has studied with both western and Asian teachers, including a year as a Theravadin nun. She was mentored by senior teachers at the Insight Meditation Society in Barre, MA, and has been sharing the dharma for over […]
I got my first formal mediation instruction in college while I was working on my engineering degree. I desperately needed some stress reduction, and sought out the local Zen center.
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Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001.
Deborah Ratner Helzer. Deborah Ratner Helzer has practiced with Western and Asian teachers in the Theravada tradition since 1995, including a year as a nun in Burma. She has been teaching in the Washington, DC area and assisting with retreats around the country since 2001. Categories: Upasikas.
