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Jun 22, 2015 · Recapitulation, as taught by Deepak Chopra, is the act of reviewing your day from start to finish each evening just before falling asleep. This guided visualization can help you relax and even develop witnessing awareness—the fifth level of consciousness, known as Cosmic consciousness. It can also help cultivate lucid dreaming.
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Jan 9, 2023 · Meditation gives the body and mind a much deeper quality of rest than sleep. Obviously, it is also a very different subjective experience, and it is a much different physiological experience as well. This can be seen through EEG measurements of the brain, hormone levels in the blood, and cellular metabolism.
Oct 28, 2021 · New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video. In this meditation, Deepak Chopra, M.D., will lead you through nonjudgmental observation of thoughts as you settle in for deep sleep.
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