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  1. Dictionary
    Bench press
    /ˈben(t)SH ˌpres/

    noun

    • 1. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.

    verb

    • 1. raise (a weight) in a bench press: "Josh can bench-press more than 400 pounds"

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  3. www.merriam-webster.com › dictionary › bench pressBench press Definition & Meaning - Merriam-Webster

    Apr 23, 2024 · The meaning of BENCH PRESS is a lift or exercise in which a weight is raised by extending the arms upward while lying on a bench.

  4. www.barbellmedicine.com › blog › how-to-bench-pressHow-To Bench Press: Technique, Benefits, and Muscles Worked

    Apr 22, 2024 · As a resistance training exercise, the bench press is a great way to train the upper body, though it also uses the muscles of the lower body to stabilize the trunk and transfer force to the barbell. Let’s discuss a few of the benefits associated with resistance training and the bench press.

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  6. www.geneticnutrition.in › blogs › genetic-lifeWhat is Bench Press: Technique, Muscles, and Benefits

    3 days ago · The bench press is an exercise that builds strength by focusing on the chest, shoulders, and triceps. To do it, lie on a bench with a barbell in hand. Push it upward to straighten your arms. Using the technique is important to prevent injuries and get the results. This exercise works the chest muscles, front deltoids and triceps to boost body ...

  7. www.webmd.com › fitness-exercise › how-to-bench-pressHow to Bench Press - WebMD

    Apr 17, 2024 · The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll...

  8. preworkoutguide.com › what-does-bench-press-workWhat Does Bench Press Work - Pre Workout Guide

    Apr 17, 2024 · The bench press is a quintessential exercise known for its ability to build strength and muscle across the upper body. When you lie back on the bench, poised to press the weight skyward, it’s not just about brute force; it’s a symphony of muscle collaboration that can yield impressive results for both aesthetics and performance.

  9. outlift.com › bench-press-for-muscleThe Bench Press Hypertrophy Guide – Outlift

    5 days ago · Summary. What is the Bench Press? The bench press is a compound weight training lift that’s done by lying on a bench, lowering a weight down to your chest, and then pressing it back up. It can be done with dumbbells, but the barbell bench press engages more overall muscle mass.

  10. barbend.com › best-bench-press-variationsThe 8 Best Bench Press Variations to Try on Your ... - BarBend

    Apr 19, 2024 · Training. The 8 Best Bench Press Variations to Try on Your Next Chest Day. Having trouble breaking through a bench press plateau? Try any of these eight benching variations. Written by Eric...

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