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- A bench press program is a training routine designed to increase an athlete's upper limit strength in the bench press. A typical program will include benching two to four times per week while training the competition bench press and bench press variations.
liftvault.com › programs › lift-specificThe 9 Best Bench Press Powerlifting Programs (2024) - Lift Vault
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Aug 5, 2021 · Fact Checked. Written by Steve Shaw. Updated On August 5, 2021. Affiliate Disclosure. This is an auto-regulating workout routine designed specifically to help you bring your bench press numbers up. Training Level: Intermediate. Goal: Increase Strength. Split: 4 Day Upper/Lower. Duration: Repeatable.
Jul 25, 2023 · The bench press is a go-to exercise when you’re looking to increase the size and strength of your chest, shoulders, and triceps. The stability of the bench and the fixed range of motion of the barbell allows you to use more weight. And moving more weight means building more size and strength. Credit: YAKOBCHUK VIACHESLAV / Shutterstock.
Apr 25, 2023 · 12 Week Bench Press Program for Strength Gain. In this program, you’ll train your chest twice a week. On your first day, you’ll focus on strength (heavyweight sets), and on the other day, you’ll lift (moderate weight) to improve the development of your pecs. A combination of heavy and moderate weight sets will help you boost your pushing ...
Your 8-week Plan. Apply Williams’ tenets to the following three-days-a-week program by Elliott Hulse, C.P.T. Over eight weeks—focusing on form and pushing your reps to failure on every working set—you could add up to 35 pounds to your max bench. Yes, it’s an aggressive goal but also attainable.
6 days ago · A bench press program is a more sophisticated approach that gives you a strategic plan of attack to increase your one rep max and build your chest strength. A program will be for a specific time, commonly between 8-16 weeks. During this time, the program will progressively overload your muscles by increasing either weight or reps each week.
Workout Routines. The Bench Press Program to Add 20 Pounds to Your Max in 10 Weeks. Unleash your inner benching beast with this workout plan. Per Bernal / Shutterstock. Ready to get fit? Start this plan. Goal. Boost Your Max Bench Press. Skill level. Intermediate. Duration. 10 Weeks. Days per week. 2. Type. Power, Strength Training.
Mar 29, 2024 · 1. Starting Strength. Mark Rippetoe’s Starting Strength is a great introductory strength training program designed to take advantage of a “young” training age. Being new to lifting usually means a...
