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What is a chair massage?
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Apr 2, 2019 · What is a Chair Massage? Chair massage is a 15-20 minute massage focused on the back, shoulders, neck, arms, and head. It is designed to relax the muscles and improve flexibility and movement. This relaxing and recharging mobile massage session will have you ergonomically seated in a specialized massage chair, with your face resting in a cradle.
Chair massage is designed specifically to relax the muscles and improve circulation and movement within the body. But chair massage also has several psychological functions as well. The philosophy of chair massage is to help you take control over your own health.
- What Is Chair Massage Therapy?
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- What Are The Benefits of A Chair Massage?
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As the name implies, chair massage therapy is massage that is performed with the client seated in a chair. Seated massage is hardly new: “Centuries-old Japanese block prints illustrate people, having just emerged from a nearby bath, receiving massage while seated on a low stool” (1). But it wasn’t until 1984 that chair massage as it’s practiced tod...
The massage chair, as conceived by Palmer, was a way to solve several problems confronting the profession of massage at the time. 1. First, the fact that massage chair clients would be fully clothed and in a public area avoided the prevalent association between massage and prostitution. 2. Second, because the chair would be portable, it could be br...
In addition to the ancillary—but not insignificant—benefits of the convenience and reduced cost of a chair massage, there are numerous physiological and psychological benefits as well. Research has shown that a 10- or 15-minute chair massage can afford clients many of the same benefits they’d get from a table massage.
Reduced stress and lower blood pressureReduced depressionImproved sleep qualityThough chair massage, owing to its portable nature, has popped up everywhere from airports and malls to corporate offices and medical settings, it may still be foreign to some clients. Consequently, they may wonder what they should wear to receive a chair massage. Here are a few things you may want to suggest to a client new to chair massage: 1. Do...
When David Palmer first began considering chair massage as a way to introduce massage to a larger audience, he was using amma, a traditional form of Japanese massage that uses percussive manipulations, pressing, stroking, and stretching through clothing and without the use of oil (15, 16). The most commonly used techniques now are deep friction, ef...
Jun 19, 2023 · Let’s recap the key points: Chair massage is a type of massage therapy performed while the client is seated and fully clothed, focusing on the back, shoulders, neck, and arms. It offers numerous health benefits, including reduced muscle tension, stress relief, improved focus, and deeper breathing.
Chair massage - also known as seated massage - is a type of massage that takes place on an traditional massage chair, designed to take the weight off the spine and give easy access to the head, neck, back, shoulders and arms. The massage is most commonly done over the clothes and does not require oils or creams.
Chair massage is a form of massage therapy conducted while the client is seated in a specialized chair. It typically focuses on the back, neck, shoulders, arms, and head. It is designed to be a flexible and effective way to reduce tension in these areas. Chair massages typically last 15-20 minutes.
Jun 8, 2023 · How long does a chair massage usually last? Chair massages typically last 10-30 minutes, making them ideal for quick relaxation sessions during a break. What are the benefits of chair massage therapy? Chair massage can relieve tension, reduce stress, improve circulation, and promote relaxation.
