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Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways.
Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life. Together with the Mindfulness Skills, Emotion Regulation Skills and Interpersonal Effectiveness Skills discussed in the other three Patient Education Manuals, the skills discussed in this manual are meant to help you to tolerate and survive
Distress tolerance means surviving the moment without making it worse. It is synonymous with damage control, containment, or harm reduction. The goal is short-term coping strategies. Turns unbearable pain into bearable pain. Its purpose is to make pain more manageable.
Distress Tolerance Skills. DBT emphasizes learning to bear pain skillfully because pain and distress are part of life and cannot be entirely avoided. Tolerance is necessary during any behavior change because impulsive behavior would interfere.
Dec 12, 2010 · Specifically, distress tolerance has been referred to as (a) the perceived capacity to withstand negative emotional and/or other aversive states (e.g., physical discomfort) and (b) the behavioral act of withstanding distressing internal states elicited by some type of stressor.
Apr 29, 2024 · Specifically, distress tolerance is a strategy taught by many dialectical behavior therapists to help clients overcome stressors. This article explores distress tolerance skills and tips that might help. Getty. Stress affects everyone. Learn to manage stress. Radical acceptance refers to accepting events and situations you can’t change.
Distress Tolerance Skills help you to cope with, tolerate or accept pain and distress as part of life.
