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Tuning into children’s feelings
- Emotion coaching is the practice of tuning into children’s feelings, and helping kids learn to cope with — and self-regulate — negative emotions like fear, anger, and sadness. As proposed by psychologist John Gottman, the practice includes these key components: becoming aware of emotions, even low-intensity emotions, in yourself and your child;
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The five essential steps of Emotion Coaching: Be aware of your child’s emotion; Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching; Listen with empathy and validate your child’s feelings; Help your child learn to label their emotions with words
- Ellie Lisitsa
Nov 16, 2023 · A Definition. Emotion coaching is based on research by John Gottman, an American psychologist, in the late 1990s. It is designed to help children become more aware of their emotions, as well as learn how to manage and respond to intense emotions in effective and appropriate ways.
Use Emotion Coaching and empathy in your conversations with your child, and see the differences it makes in difficult moments.
Mar 10, 2023 · Emotion Coaching is a three-step approach to support and develop internal regulation and focus on what is underpinning emotions, rather than the behaviours that surface as a result.
Emotion coaching is the practice of tuning into children’s feelings, and helping kids learn to cope with — and self-regulate — negative emotions like fear, anger, and sadness. As proposed by psychologist John Gottman, the practice includes these key components: becoming aware of emotions, even low-intensity emotions, in yourself and your child;
Feb 27, 2023 · Emotion coaching is a way of helping children understand and manage their emotions in a healthy and appropriate way—while also building their social and problem-solving skills. Based on research by American Psychologist Dr. John Gottman, this process involves listening to your children as they express their emotions, validating their feelings ...
The five essential steps of Emotion Coaching are as follows: Be aware of your child’s emotion. Recognize your child’s expression of emotion as a perfect moment for intimacy and teaching. Listen with empathy and validate your child’s feelings. Help your child learn to label their emotions with words.
