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Maintaining a healthy lifestyle can improve our general health and mood and extend our life expectancy. In this article, we will define what a healthy lifestyle is and discuss its benefits. We will also learn about healthy lifestyle habits and discover tips to reach your wellness goals.
Researchers define “healthy aging” according to four areas: longevity, physical health, emotional health, and cognitive health. A person who lives into their older years with good status in all four domains can be said to have “healthy aging.”
- Eat More Vegetables
- Swap in Whole Grains
- Be More Active
- Maintain Friendships
- Control Stress
A 2010 analysisof prospective studies suggests consuming more veggies and fruit is associated with lower risk of heart disease, stroke, cancer, and premature death. Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you already do that...
Replacing refined grains with whole grains will benefit your health. In a small 2017 study, 81 men and postmenopausal women were divided into two groups. Half followed a diet that contained whole grains, and the other half followed a diet that was calorically the same but contained refined grains. After 6 weeks, the whole grain group increased thei...
If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body. You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy. Choosing an activity you have an interest in...
Strong relationships and staying in communication with friends and loved ones can support mental health. For one, the risk of depression is greater in people with low-quality relationships. Those with the poorest quality social relationships have more than double the risk of depression compared to people with the highest quality connections. Simila...
Chronic stress puts your body into fight-or-flight mode all the time. This taxes your immune system and makes you more susceptible to health problems, including: 1. heart disease 2. diabetes 3. digestive problems 4. depression 5. high blood pressure 6. anxiety 7. difficulty sleeping Exercise can help reduce stress by releasing pent-up energy. Physi...
Apr 20, 2020 · “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In 1986, the WHO made further...
Mar 6, 2024 · 12 Tips for Maintaining a Healthy Lifestyle. Maintain a healthy weight. Eat nourishing foods. Limit processed foods and sugar. Drink water. Exercise regularly. Reduce sitting time. Get...
Jan 19, 2021 · Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t.
