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What does physical fitness mean?
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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
May 25, 2023 · Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It involves five components: cardiorespiratory fitness, muscular strength, muscular endurance, body composition, and flexibility.
It is associated with athletic competition but should be considered in the overall fitness of all individuals. These components are pertaining with the athletic ability of an individual. There are 6 components of physical fitness: balance, co-ordination, agility, speed , power, and reaction time.
The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue ...
3 days ago · Exercise is a structured activity to improve physical fitness, which is related to health and performance. Learn about the history, types, principles, and health effects of exercise from Britannica.
Oct 5, 2022 · Physical activity is any bodily movement that requires energy expenditure and improves health. WHO provides recommendations on how much and what types of physical activity are needed for different age groups and populations.
May 23, 2022 · Learn what physical fitness means and how to measure it with five components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Find out why fitness is important for health and how to improve it with exercise examples.
