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The meaning of RESILE is recoil, retract; especially : to return to a prior position. How to use resile in a sentence. Did you know?
RESILE definition: 1. to stop doing or supporting something or change a decision you made previously: 2. to stop…. Learn more.
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Resile definition: to spring back; rebound; resume the original form or position, as an elastic body. See examples of RESILE used in a sentence.
- Overview
- Signs of Resilience
- Types of Resilience
- Causes of Resilience
- Impact of Resilience
- How to Become More Resilient
- A Word From Verywell
Instead of falling into despair or hiding from issues by using unhealthy coping strategies, resilient people face life's difficulties head-on.
People with resilience do not experience less distress, grief, or anxiety than other people do. Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before.
Resilient people often have a number of different characteristics that help them weather life's challenges. Some of the signs of resilience include:
•A survivor mentality: When people are resilient, they view themselves as survivors. They know that even when things are difficult, they can keep going until they make it through.
•Effective emotional regulation: Resilience is marked by an ability to manage emotions in the face of stress. This doesn't mean that resilient people don't experience strong emotions such as anger, sadness, or fear. It means that they recognize those feelings are temporary and can be managed until they pass.
•Feeling in control: Resilient people tend to have a strong internal locus of control and feel that their actions can play a part in determining the outcome of events.
•Problem-solving skills: When problems arise, resilient people look at the situation rationally and try to come up with solutions that will make a difference.
•Self-compassion: Another sign of resilience is showing self-acceptance and self-compassion. Resilient people treat themselves with kindness, especially when things are hard.
Physical Resilience
Physical resilience refers to how the body deals with change and recovers from physical demands, illnesses, and injuries. Research suggests that this type of resilience plays an important role in health. It affects how people age as well as how they respond and recover from physical stress and medical issues. Physical resilience is something that people can improve—to a certain extent—by making healthy lifestyle choices. Getting enough sleep, eating a nutritious diet, and engaging in regular exercise are just a few ways to strengthen this type of resilience.
Mental Resilience
Mental resilience refers to a person's ability to adapt to change and uncertainty. People who possess this type of resilience are flexible and calm during times of crisis. They use mental strength to solve problems, move forward, and remain hopeful even when they are facing setbacks.
Emotional Resilience
Emotional resilience involves being able to regulate emotions during times of stress. Resilient people are aware of their emotional reactions and tend to be in touch with their inner life. Because of this, they are also able to calm their mind and manage their emotions when they are dealing with negative experiences. This type of resilience also helps people maintain a sense of optimism when times are tough. Because they are emotionally resilient, they understand that adversity and difficult emotions won't last forever.
Some people are naturally resilient, with personality traits that help them remain unflappable in the face of challenge. However, these behaviors are not just inborn traits found in a select few. Resilience is the result of a complex series of internal and external characteristics, including genetics, physical fitness, mental health, and environment.
Social support is another critical variable that contributes to resilience. Mentally strong people tend to have the support of family and friends to help bolster them up in times of trouble.
Resilient people also tend to have characteristics like:
•Being a good communicator
•Having an internal locus of control
•Having high emotional intelligence and managing emotions effectively
Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists believe that resilient individuals are better able to handle adversity and rebuild their lives after a struggle.
Dealing with change or loss is an inevitable part of life. At some point, everyone experiences varying degrees of setbacks. Some of these challenges might be relatively minor (not getting into a class or being turned down for a promotion at work), while others are disastrous on a much larger scale (hurricanes and terrorist attacks).
Those who lack resilience may become overwhelmed by such experiences. They may dwell on problems and use unhelpful coping mechanisms to deal with them.
Disappointment or failure might drive them to unhealthy, destructive, or even dangerous behaviors. These individuals are slower to recover from setbacks and may experience more psychological distress as a result.
How people deal with these problems can play a significant role in not only the immediate outcome but also the long-term psychological consequences.
Resilience does not eliminate stress or erase life's difficulties. People who possess this quality don't see life through rose-colored lenses. They understand that setbacks happen and that sometimes life is hard and painful. They still experience the negative emotions that come after a tragedy, but their mental outlook allows them to work through these feelings and recover.
Reframe Negative Thoughts
Resilient people are able to look at negative situations realistically, but in a way that doesn't center on blame or brooding over what cannot be changed. Instead of viewing adversity as insurmountable, reframe thoughts to look for small ways to tackle the problem and make changes that will help. Focusing on the positive things you can do is a great way to get out of a negative mindset. This approach can also be used to help children learn how to better cope with challenges. Encourage them to think about challenges in more positive, hopeful ways. This way, instead of getting stuck in a loop of negative emotions, a child can learn to see these events as opportunities to challenge themselves and develop new skills.
Seek Support
Talking about life's difficulties doesn't make them go away, but sharing with a supportive friend or loved one can make people feel like they have someone in their corner. That can support the development of resilience. Discussing things with others can also help people gain insight on the challenges they are facing, or even come up with new ideas for managing them. To help a child develop a support network, adults should try modeling good social skills like sharing feelings, being empathetic, cooperating with and helping others, and expressing gratitude—and remember to reinforce a child's good behavior.
Focus On What Is Within Control
When faced with a crisis or problem, it can be easy to get overwhelmed by things that feel far beyond our control. Instead of wishing there was some way to go back in time or change things, it can be helpful to try focusing on what we can directly impact. Adults can also encourage children to develop this skill by talking about their situation and helping them make a plan for how they can react. Even when the situation seems dire, taking realistic steps can help improve it. No matter how small these steps may be, they can improve your sense of control and resilience.
While previous findings suggested that most people tend to be resilient, one 2016 study found that resilience in the face of events such as the death of a spouse, divorce, and unemployment is less common than previously believed. Such findings indicate a need for interventions and support following stressful or traumatic life events.
If you are struggling to cope with challenges, don't be afraid to talk to your healthcare provider or a mental health professional. Even resilient people need help and part of being resilient is knowing when to ask for support and assistance.
Resilience. Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in which individuals ...
Factsheet. What does the verb resile mean? There are six meanings listed in OED's entry for the verb resile, two of which are labelled obsolete. See ‘Meaning & use’ for definitions, usage, and quotation evidence. This word is used in Scottish English. See meaning & use. How common is the verb resile?
verb. return to the original position or state after being stretched or compressed. “The rubber tubes resile ” see more. verb. pull out from an agreement, contract, statement, etc. “The landlord cannot resile from the lease” see more. verb. formally reject or disavow a formerly held belief, usually under pressure.
