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  1. Nov 02, 2021 · A rapid weight gain may be a sign of dangerous fluid retention. If you quit smoking, you might gain weight. Most people who quit smoking gain 4 to 10 pounds (2 to 4.5 kilograms) in the first 6 months after quitting. Some gain as much as 25 to 30 pounds (11 to 14 kilograms). This weight gain is not simply due to eating more.

  2. This year’s annual National Poetry Day, the thirty-eighth, falls on Thursday 7 October. National Poetry Day (NPD) was founded in 1994 by an arts charity – the Forward Arts Foundation – and has gone from strength to strength, boosting, inter alia, sales of poetry.

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  4. Oct 27, 2020 · Adapting to adversity. Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. However, resilience isn't about putting up with something difficult, being stoic or figuring it out ...

  5. Mood stabilizers cause your appetite to turn on and stay on. Some may cause as much as an 11-pound weight gain in 10 weeks. People taking them for a long time may gain more. Diabetes Medicines ...

  6. Aug 27, 2020 · Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and ...

  7. Bone density also diminishes slightly as you age, further reducing the weight of your lean body mass. On average, you can expect to gain about 1 pound of fat per year and lose 1/2 pound of muscle from age 30 to 60. The net result is about 15 pounds of muscle lost and 30 pounds of fat gained. Your net weight may not change, but the composition ...

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