Search results
People also ask
What is skill-related fitness?
What are skill-related fitness exercises?
What are skill-related components of fitness?
Oct 7, 2023 · Skill-related fitness refers to abilities that help you learn athletic skills. There are 6 skill-related fitness components: agility, speed, balance, coordination, power, and reaction time. If you have highly developed skill-related fitness abilities, you’re more likely to have an easier time mastering different athletic skills.
May 10, 2024 · The six skill-related fitness components are agility, balance, coordination (hand-eye and/or foot/eye), power, reaction time, and speed. If you're already meeting the ACSM guidelines and you want to do more to train for a specific fitness-related goal, consider the six skill-related fitness components.
- Mackenzie Maxwell
- Agility Measures Ability to Adapt. According to the National Academy of Sports Medicine, this skill-related component measures your ability to change direction and position of your body without losing control.
- Balance for All Life Stages. Balance measures your ability to stay upright and in position, even in the face of obstacles. This remains one of the most important skill-related components of fitness in middle and advanced age.
- Process and React With Coordination. Athletes with great coordination process visual information quickly and react accordingly with their hands and feet.
- Speed for Every Sport. Speed is perhaps the most intuitive of the skill-related fitness components, as it measures how quickly you can complete certain tasks.
What skill-related fitness is and how it’s different from other types of fitness? Skill-related fitness is a term used to describe the abilities that are necessary for successful sports performance. These abilities can be divided into six main categories: agility; balance; coordination; power; reaction time; speed
These six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013). An individual’s physical fitness may be assessed by health-related and performance-related components.
- Eydie Kramer
- 2019
Skill-related Fitness [edit | edit source] It is also known as performance-related fitness components. It is associated with athletic competition but should be considered in the overall fitness of all individuals. These components are pertaining with the athletic ability of an individual.
The skill-related components of fitness should be considered when you are training for a more specific-related event or goal. The ability of the body to move or change direction quickly. The ability to maintain a state of equilibrium or stay in control of body movement.
