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1. Dictionary

   Stretch

   /streCH/

   

   verb

   • 1. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking: "my sweater stretched in the wash" Similar be elasticbe stretchybe stretchablebe tensile
   • ▪ cause (something) to become longer or wider by pulling it: "stretch the elastic" Similar pullpull outdraw outextendlengthenelongateexpanddistend
   • 2. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something: "the cat yawned and stretched" Similar extendstraightenstraighten outunbendlie downreclinelean backbe recumbentbe prostratebe pronesprawldrape oneselfloungeloll
   • 3. extend or spread over an area or period of time: "the beach stretches for over four miles" Similar extendspreadcontinuerangeunfoldunrollbe unbrokencoverspan
   • ▪ last or cause to last longer than expected: "her nap had stretched to two hours" Similar prolonglengthenmake longerextendextend the duration ofdraw outspin outprotractOpposite shorten
   • 4. make great demands on the capacity or resources of: "the cost of the court case has stretched their finances to the limit" Similar put a strain onput great demands onovertaxoverextendbe too much fordrainsap
   • ▪ cause (someone) to make maximum use of their talents or abilities: "it's too easy—it doesn't stretch me"
   • ▪ adapt or extend the scope of (something) in a way that exceeds a reasonable or acceptable limit: informal "to describe her as sweet would be stretching it a bit" Similar bendstraindistortexaggerateoverstateembellishoverdrawinformal:lay it on thick

   noun

   • 1. an act of stretching one's limbs or body: "I got up and had a stretch" Similar reach outhold output outextendoutstretchthrust outstick outprofferofferliterary:outreachOpposite withdraw
   • ▪ the fact or condition of a muscle being stretched: "she could feel the stretch and pull of the muscles in her legs"
   • ▪ a phase of a pitcher's delivery, during which the arms are raised above and behind the head.
   • ▪ a shortened form of a pitcher's windup, typically used to prevent base runners from stealing or gaining a long lead.
   • ▪ the capacity of a material or garment to stretch or be stretched; elasticity: "stretch jeans"
   • ▪ a difficult or demanding task: informal "it was a stretch for me sometimes to come up with the rent"
   • 2. a continuous area or expanse of land or water: "a treacherous stretch of road" Similar expanseareatractbeltsweepextentspreadreachlengthdistance
   • ▪ a continuous period of time: "long stretches of time" Similar periodtimespelltermrunstintsessiontour of dutyshift
   • ▪ a period of time spent in prison: informal "a four-year stretch for tax fraud" Similar prison sentencesentenceprison terminformal:rap
   • ▪ a straight part of a racetrack, typically the homestretch: North American "he made a promising start, but faded down the stretch"
   • ▪ the distance covered on one tack.
   • 3. a stretch limo: informal "a chauffeur-driven stretch"

   Word Origin Old Englishstreccan, of West Germanic origin; related to Dutch strekken and German strecken. The noun dates from the late 16th century.

   Derivatives

   • 1. stretchability noun
   • 2. stretchable adjective

   Scrabble Points: 12

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2. People also ask

   Why is stretching important?

   • So it gives you as much range of motion as you can handle to prevent tissue damage and injury. When your muscles are not strong enough to stabilize and protect the joint you’re trying to stretch, your brain will automatically stiffen that area for your own good. As we age, our bodily functions naturally slow down.

   Why Am I So Inflexible? Is There Any Hope? — Yoga Kali

   yogakali.com/blog/lack-of-flexibility-causes/

   See all results for this question

   Is stretching a good exercise plan?

   • It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. And the flexibility you gain from stretching might protect you from injury. Before stretching, warm up with 5 to 10 minutes of light activity.

   A guide to basic stretches - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840?s=8

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   Is a dynamic stretch better than a static stretch?

   • Not necessarily. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts. But studies suggest a dynamic stretch is just as effective, and sometimes better, especially before your workout.

   Stretching and Flexibility: How to Stretch, When to Stretch - WebMD

   www.webmd.com/fitness-exercise/features/how-to-stretch

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3. www.everydayhealth.com › fitness › stretching-guideStretching: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com › fitness › stretching-guide

   • Cached

   Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you...

   • Video Duration: 1 min

4. health.clevelandclinic.org › active-stretchingActive Stretching: What It Is and How To Do It

   health.clevelandclinic.org › active-stretching

   • Cached

   Mar 19, 2024 · Active stretching, also known as static active stretching, uses your own muscles to provide resistance. With an active stretch, you’re moving or contracting one muscle to stretch another.

5. Videos

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     Types of stretching - What are the different types? How long should you hold a stretch?

     Mar 23, 2021

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     How stretching actually changes your muscles - Malachy McHugh

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     Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete

     Sep 26, 2019

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6. www.mayoclinic.org › healthy-lifestyle › fitnessFitness Stretching and flexibility - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

   • Cached

   Mar 29, 2024 · Stretching and flexibility. Stretching is an important part of any exercise program. Aerobic and strength training programs work your heart and muscles. Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better.

7. www.gundersenhealth.org › health-wellness › moveWhat are the different types of stretches? I Gundersen Health ...

   www.gundersenhealth.org › health-wellness › move

   • Cached

   Mar 19, 2024 · Dynamic stretching is most important before activity, while static stretching is most important after activity. Dynamic stretching helps prepare the body for exercise and decreases risks for injuries. Static stretching helps the body cool down after exercise and maintain flexibility.

8. time.com › 6965081 › is-stretching-important-exerciseWhat Happens to Your Body If You Don't Stretch | TIME

   time.com › 6965081 › is-stretching-important-exercise

   • Cached

   4 days ago · April 11, 2024 1:51 PM EDT. B e honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness...

9. barbend.com › active-stretchesActive Stretches Explained — Science-Backed Selections for ...

   barbend.com › active-stretches

   • Cached

   Mar 29, 2024 · Training. Active Stretches Explained — Science-Backed Selections for Optimal Recovery & Performance. The right stretches can do a lot more for your body than just helping you touch your toes....

10. overfiftyandfit.com › active-vs-passive-stretchingActive VS Passive Stretching and the 23 Stretches that Matter ...

    overfiftyandfit.com › active-vs-passive-stretching

    • Cached

    Mar 20, 2024 · The short answer is “both.” Here, I reveal 23 active and passive stretches – including videos of towel stretches and passive yoga floor stretches – that have garnered excellent results for many people. I encourage you to try these stretches to see if they help you feel better, move better, look better, and stand better.