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Feb 1, 2008 · Technique, Part 1. By Greg Glassman February 1, 2008. Originally published in the CrossFit Journal, Feb. 1, 2008: In his earlier video “Better Movements” (Oct. 2007.
Apr 28, 2020 · At first, there seems to be a tension or conflict between speed and technique. Later, as both improve, you come to realize that as technique is refined accuracy and precision of movement create an efficiency that is essential to best performance.
Preview. Study with Quizlet and memorize flashcards containing terms like Define Technique, Articulate how technique confers; Safety, Efficacy, Efficiency, Explain the relationship of practice to mechanics and technique and more.
Jul 21, 2023 · In this article, we will explore tips and tricks to enhance your CrossFit technique, focusing on proper form, and breathing techniques. The proper technique forms the foundation of successful CrossFit practice, minimizing injury risks and maximizing progress.
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Jan 24, 2024 · CrossFit's principle of constant variation prevents the body from adapting to specific exercises, promoting continuous improvement and preventing plateaus. By introducing new movements, workout formats, and challenges, CrossFit keeps the body guessing, stimulating muscle growth and increasing neuromuscular coordination.
Jan 23, 2023 · To put it simply, CrossFit training is a fitness program centered on functional movements that are constantly varied and executed at a high intensity, says Denise Thomas, a certified CrossFit Level 4 Coach and CrossFit Seminar Staff trainer.
