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   What is sleeping difficulty?

   • Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

   Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleeping-difficulty

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   Are You having trouble sleeping?

   • Sleep is something that people can take for granted until they aren’t getting enough of it. Sleeping is a critical component of your health. A lack of quality sleep can cause disruptions — great and small — in your overall health. If you’re having trouble sleeping, it’s a good idea to talk to your healthcare provider.

   Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/12119-insomnia

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   What is a sleep disorder?

   • Sleep disorders are conditions that result in changes in the way that you sleep. A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.

   Sleep disorders - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018

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2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.

3. www.healthline.com › health › sleeping-difficultySleeping Difficulty: Causes, Diagnosis, and Treatments

   www.healthline.com › health › sleeping-difficulty

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   Jul 16, 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may affect...

   • Author: Valencia Higuera

4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · The symptoms of insomnia include various sleep-related difficulties and daytime problems. Common sleep issues that can signal the presence of insomnia include: Trouble falling asleep; Trouble staying asleep throughout the night; Unwanted early morning waking; Resisting sleeping at bedtime in children and teens

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5. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

   www.webmd.com › sleep-disorders › insomnia

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   Sep 21, 2023 · 4 min read. What Is Insomnia? Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long...

6. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Overview. Insomnia is when you have trouble sleeping. Over time, the effects can grow and become severe. Some of the effects become dangerous when insomnia is severe or long-lasting. What is insomnia? Insomnia is when you aren’t sleeping as you should.

7. www.hopkinsmedicine.org › health › conditions-andInsomnia | Johns Hopkins Medicine

   www.hopkinsmedicine.org › health › conditions-and

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   Insomnia means having trouble sleeping at night, staying asleep, or both. It's one of the most common sleep disorders. Episodes of insomnia that last a few days at a time are called short-term (acute) insomnia. Ongoing (chronic) insomnia is often diagnosed when you have ongoing problems with sleep.